[swarm] Damn It Smithers
AO: swarm Q: Smithers PAX: Rain Man, Gerber, Chastain, Dasher – Jeff Green, Deadwood, Deflated, Mute, Bottlecap, Dunkin, ChatterBox, Inspector Gadget, Singlet – Justin Nelson, Smithers, Tron, Zinfandel, Recalc- Keith Balaniz, Foundation, Hollywood, Transporter FNGs: None COUNT: 19 What had happened was: Smithers unauthorized convergence with Damascus. Damascus posted everyone on impromptu BB, avoiding Cliffhanger […]
[cowbell] Kettlebells and stuff
AO: cowbell Q: Hollywood PAX: Blue Screen, Chastain, Dasher – Jeff Green, Deflated, Gerber, Hollywood, Hooch – Bret Turner, Ice9, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Rocketman, Singlet – Justin Nelson, Tron, Zinfandel, Foundation FNGs: None COUNT: 16 What had happened was: Reverse lunges, one arm clean and jerk, simbas, goblet squats, and one […]
[asylum] Long Time Listener, First Time Caller
AO: asylum Q: Black Hat PAX: Flanders, Gerber, Rain Man, Mute, Tron, Blue Screen, Loafer, Landfill FNGs: None COUNT: 9 What had happened was: Landfill has been asking for awhile and glad that I could come to Q asylum this morning. Moseying here and there with Paula Abduls, Shuttle Runs and other exercises involved. legs […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[the_lycan] The Real Burpee Mile ™️
AO: the_lycan Q: Gerber PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Gerber, Black Hat, Elmer’s, Rockslide FNGs: None COUNT: 6 What had happened was: Elmer’s got his State shirt back that has been in my trunk for a month. I did wash it but :gloves: were worn and a sanitize cycle was run afterwards. Started […]
[cowbell] Water cans
AO: cowbell Q: ChatterBox PAX: Gerber, Zinfandel, Rain Man, Tron, Black Hat, Sugar Daddy- Joe Gummersbach, Recalc- Keith Balaniz FNGs: None COUNT: 8 Took turns carrying water jugs… run a lap after 3 volunteers while also completing the called exercise on the whiteboard. WTF this Saturday.
[wxw_express] Elevation Gainz
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Kid Rock, Drive By – Rob Rosenthal, HazMat, Rubbermaid, Deflated, Blue Screen, Das Boot, Flip Phone, Smithers, Foundation, Gerber FNGs: None COUNT: 14 We found a nasty hill in Lawson to run hill repeats on. Start at little white bridge on walking path and run up […]