[paper_trail] Summer time
AO: paper_trail Q: Cliffhanger PAX: HazMat, Drive By – Rob Rosenthal, Dunkin, Gerber, Catfish, LegalZoom, Radar, Goodfella, Cliffhanger, Paper Jam, Chopper, Rocket FNGs: None COUNT: 12 Cliff notes: As temperatures keep rising during the summer months, and the training needs of the Fellowship of the Idiots require more and more miles in the trails, it […]
[swarm] The Full Monty
AO: swarm Q: Gerber PAX: Singlet – Justin Nelson, Hollywood, Dasher – Jeff Green, Easy Button, Recalc- Keith Balaniz, Damascus, Gerber, Glidah, Mute, Shania FNGs: None COUNT: 10 What had happened was: 5:13am – Disclaimer was given. Why? Because we don’t get up at 4:30am to start late. 5:15am is when the workout starts. Anything […]
[down_range] Diamonds are a Pax best friend
AO: down_range Q: Gerber PAX: Gerber, Johnny Fever, Mr. Clean, Free Throw, Ambassador, Doodles, Rugrats FNGs: None COUNT: 7 What had happened was: 5:31 – Disclaimer :thinking_face: 5:32 – start workout Quick warmup: SSH, Imperial Walkers, Arm Circles, all in cadence Baseball themed workout in the parking lot. Cones set up in a diamond formation […]
[down_range] Paper Rock Scissors Shoot! (Me that is)
AO: down_range Q: Gerber PAX: Gerber, Rocket, Free Throw, Pinkerton, something weather related, something environment related, something else FNGs: None COUNT: 7 What had happened was: Got there about a half hour early to prerun. There is a nice 3.5 mile loop around a golf course so ran that. Enjoyable loop with quite a few […]
[wxw_express] All the runs
AO: wxw_express Q: Dunkin PAX: Gerber, Drive By – Rob Rosenthal, Tuck, Sugar Daddy- Joe Gummersbach, Blue Screen, Premature, Rubbermaid, Shania, Dunkin, Tupperware FNGs: None COUNT: 10 100’s, 200’s, 400’s. Hills, sprints, and backwards running. Yes, it was all the runs. :muscle:
[paper_trail] Holy humidity
AO: paper_trail Q: Dunkin PAX: Gerber, Hollywood, Dunkin, Sledge-O-Matic, Rubbermaid, Cliffhanger, LegalZoom, Chastain, Carb Load FNGs: None COUNT: 9 Rubbermaid and Carb Load started earlier than 6:00A. Sledge-O-Matic did his own rucking thing. The rest of us set out at 6:00A at various speeds, including a very long-haired, feminine-appearing friend of Gerber. But, hey, we […]
[swarm] Back to Basics
AO: swarm Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Tron, Zinfandel, Gerber, Shania, Easy Button, Hollywood, Hooch – Bret Turner, Dasher – Jeff Green FNGs: None COUNT: 9 What had happened was: Decided to pull out some stuff from the good old days. No mosey to start the workout. A few SSH then […]
[cowbell] Big Booty Mix Vol10
AO: cowbell Q: 2xT PAX: C3P0, Madoff, Tron, Gerber, Rain Man, Hoser, Zinfandel, Hollywood, Transporter, Blue Screen FNGs: None COUNT: 11 What had happened was: Quick mosey around the lot to a round of motivators, planks and Peter Parkers. Pax paired off in twos to run Big Booty Mix. X15 KB swings X15 Simbas X10 […]
[wxw_express] Better with the lights on
AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]
[ignition] This is Ignition
AO: ignition Q: Gerber PAX: Hollywood, Rain Man, Gerber, Deflated, Punxsy, Easy Button, Hooch – Bret Turner, Bottlecap, Recalc- Keith Balaniz, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Rooster, Stage Coach, Stinger FNGs: None COUNT: 14 What had happened was: This is Ignition We run far. We run fast. We run long sections with […]