[swarm] Killer Beeeeeess
AO: swarm Q: Hollywood PAX: Bottlecap, Centerfold, Dasher – Jeff Green, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Rain Man, Rubbermaid, Singlet – Justin Nelson, Tron FNGs: None COUNT: 12 WARMUP: plank work baby THE THANG:. Long way to front of high school-30 Mike Tyson’s and 90 dips. To the random school benches in […]
[cowbell] The old man
AO: cowbell Q: Chainsaw PAX: Sugar Smacks, Rain Man, Hollywood, Hatchet, Gerber, Chastain, Easy Button, Tron, Black Hat, Deadwood, Zinfandel, Inspector Gadget, Dunkin, Chainsaw FNGs: None COUNT: 14 The old man ran us to death! Lots of mumble chatter! Well done chainsaw!
[cowbell] Just run
AO: cowbell Q: Chainsaw PAX: Chainsaw, Chastain, Deadwood, Zinfandel, Rain Man, Gerber, Tron, Black Hat, Sugar Smacks, Easy Button, Hollywood, Hatchet, Inspector Gadget, Dunkin FNGs: None COUNT: 14 The Q found out late in the evening he was on Q. No worries, it was gonna be pretty simple. Just run. Yeah, maybe we’ll use the […]
[cowbell] If you throw my sandbag again….
AO: cowbell Q: Deadwood PAX: Easy Button, Transporter, Zinfandel, Rain Man, Dasher – Jeff Green, Deadwood, Black Hat, Cliffhanger, Gerber, Tron, 2xT, Hollywood, Sugar Smacks, Recalc- Keith Balaniz FNGs: None COUNT: 13 2 min instructions Hot lap around target Typical circle exercises The Thang: See white board
[_playhouse] Bags and Bells
AO: _playhouse Q: Dasher – Jeff Green PAX: Gerber, Rain Man, Deadwood, Zinfandel, Tron, Recalc- Keith Balaniz, Chicken Little, Dasher – Jeff Green, Bottlecap, Schneider/Tom Evans, Dovetail, Hammer, Hurley FNGs: 1 Hurley COUNT: 13 WARMUP: Zin, DW, Rainman, Recalc, Tron, Hurley, and Dovetail did a pre-run. Kickoff time: Mosey around the lot to get the […]
[cowbell] Damn it dasher
AO: cowbell Q: Dasher – Jeff Green PAX: Chicken Little, Gerber, Bottlecap, Zinfandel, Schneider/Tom Evans, Dasher – Jeff Green, Tron, Deadwood, Recalc- Keith Balaniz, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[cowbell] Damn it Hollywood
AO: cowbell Q: Hollywood PAX: Gerber, Chastain, Hollywood, ChatterBox, Transporter, Tron, Zinfandel, Blue Screen, Black Hat, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[swarm] ??
AO: swarm Q: Damascus PAX: Chastain, Rain Man, Hollywood, C3P0, Gerber, Damascus, Dasher – Jeff Green, Bottlecap, Mute, Hooch – Bret Turner, Singlet – Justin Nelson, Transporter, None FNGs: 1 None COUNT: 13 WARMUP: Run / calf stretch / runners stretch / Chastain yapping THE THANG: – Sevens (merkins/squats) / Chastain complaining – 4 corners […]
[cowbell] Visit from Metro
AO: Cowbell Q: Chastain PAX: Chastain, Ice9, Rain Man, Gerber, Schneider/Tom Evans, O69, Sugar Daddy- Joe Gummersbach, Zinfandel, C3P0, Blue Screen, Catfish, Glidah, Inspector Gadget, Dunkin, Coldcuts, Dry Dock FNGs: None COUNT: 16 Record setting numbers for Cowbell? Guest Q from Metro? Pax returning to F3 after 10 year hiatus? Yep, we got it all […]
[wxw_express] searching for hills
AO: Wxw_Express Q: Rubbermaid PAX: Rubbermaid, Gerber, Deflated, Glidah, Paper Jam, Drive By – Rob Rosenthal, Atlas, Seabass- Tim Carey, Smithers, Brant (Wahoo), Flip Phone, Fuse Box FNGs: None COUNT: 12 WARMUP: THE THANG: everyone hates hills so we went to multiple hills and did hillpeats! 2 quit and 3 told me they hated me. […]