[wxw_express] Marvintervals
AO: wxw_express Q: Tuck PAX: Kid Rock, Damascus, Centerfold, Drive By – Rob Rosenthal, Gerber, Rockslide, Nip, Posse, Das Boot, Seabass- Tim Carey, Bottlecap FNGs: None COUNT: 12 We hit the soggy streets of Marvin Creek during the monthly convergence at Bushwood for some intervals: 1,000m @ 10k pace, 500m @ 5k pace, 500m @ […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[the_lycan] Aggressive Corners w/ Bear Crawl
AO: the_lycan Q: Deadwood PAX: Hollywood, Black Hat, Gerber, Rain Man, Premature, Deadwood, Ringer FNGs: None COUNT: 7 What had happened was:
[paper_trail] Crispy morning for a trail run! Good to see everyone survived spring break!
AO: paper_trail Q: Animal Chris VanDruff PAX: Animal Chris VanDruff, Carb Load, Damascus, Drive By – Rob Rosenthal, Dunkin, Gerber, Sledge-O-Matic FNGs: None COUNT: 7 All went for a jaunt of different paces and distances, but we all got it done. My thoughts on the trail! “When that little voice says you have no business […]
[swarm] Fab 5
AO: swarm Q: Rain Man PAX: ChatterBox, Deadwood, Gerber, Rain Man, Tron FNGs: None COUNT: 5 What had happened was:
[cowbell] Not scared of a little rain
AO: cowbell Q: Chastain PAX: Chastain, Ice9, Recalc- Keith Balaniz, Deadwood, Rain Man, Gerber, Tron FNGs: None COUNT: 7 What had happened was: Spring Break + Rain = low numbers but Cowbell brought out the beasts anyways The workout was pretty simple, but not easy. 10 reps, sprint to the curb and back. 20 reps, […]
[cowbell] We got wet!
AO: cowbell Q: Deadwood PAX: Recalc- Keith Balaniz, Rain Man, Tron, Blue Screen, ChatterBox, Chastain, Dasher – Jeff Green, Zinfandel, Ice9, Dunkin, Gerber, Deadwood FNGs: None COUNT: 12 What had happened was:
[wxw_express] Step 1: Almost Die
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Dasher – Jeff Green, Drive By – Rob Rosenthal, Damascus, Bottlecap, Rockwell, Rockslide, Blue Screen, Gerber, Das Boot FNGs: None COUNT: 12 Pop quiz: when does 60 seconds feel like it goes by the fastest? A) there’s a minute left on the clock and your team […]
[flash] Speed Over Form
AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]
[ignition] 55plus a new library
AO: ignition Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Ice9, Gerber, Rain Man, Chastain, Cliffhanger, Hooch – Bret Turner, Punxsy, Singlet – Justin Nelson, Deflated FNGs: None COUNT: 10 A tour of the 55+ community under construction, via the new library.