[commitment] A Rivalry Q
AO: commitment Q: Fuse Box , Gerber PAX: Fuse Box, Gerber, Tollbooth, Chastain, Chainsaw, Rain Man FNGs: None COUNT: 6 I saw an opening for today at Commitment and thought it would be fun to celebrate Rivalry weekend by having two rivals split the Q. I reached out to both Gerber and Paper Jam in […]
[swarm] Keeping it Real
AO: swarm Q: Gerber PAX: ChunkySoup, Hooch, Christopher Crawley, Gerber, 2xT, Dilly Dilly, Thunder Cat FNGs: 1 Thunder Cat COUNT: 6 What had happened was: Old school workout. Mosey to the breezeway by the high school gym doing some warm-up exercises along the way. Merkin and donkey kick Webb. 10 Merkins, 10 donkey kicks with […]
[cowbell] This is Cowbell 🐄 🔔
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want […]
[cowbell] Upper body beatdown
AO: cowbell Q: Singlet PAX: Hooch, Zinfandel, Black Hat, Gerber, Avis, Blue Screen of DEATH, Chainsaw, Inspector Gadget, Jitterbug, Rain Man, Recalc, Tron, U-Haul, Singlet, squirts, O69, Middleman FNGs: None COUNT: 17 What had happened was:
[ignition] Always carry bourbon in case of snakebite. Also, always carry a small snake.
AO: ignition Q: Chastain PAX: Chastain, Easy Button, Rain Man, Gerber, Hooch, Gasparilla, Tollbooth FNGs: None COUNT: 7 What had happened was: Last night Gasparilla and I made terrible choices and finished a bottle of bourbon together. We then continued our terrible choices and failed to drink water. We finalized our bad decision making with […]
[down_range] F3 Seaside 🏝️
AO: down_range Q: Gerber PAX: Gerber, El Hefe, Snowbird, Chatterbox (not ours) FNGs: None COUNT: 4 What had happened was: Started in the Seaside square with exercises, workout was string of pearl style with runs through Watercolor stopping along the way for various exercises. Finishing back up in the square. 2 miles covered during the […]
[swarm] Track!
AO: swarm Q: Seabass PAX: Singlet, Rain Man, Bottlecap, Glidah, Gerber, Shriver, Hooch FNGs: None COUNT: 8 What had happened was:
[cowbell] Better Late Than Never
AO: cowbell Q: Tron PAX: squirts, Rain Man, Gerber, Chicken Little, Avis, 2xT, Chaos, Mailman FNGs: None COUNT: 9 What had happened was: After we the warm up and the PAX got close enough to read the board, we did three progressive sets mixed with sprints, merkins, and squats capped off with a lap around […]
[ignition] Confession: I Q’d it but didn’t Do it
AO: ignition Q: Bottlecap PAX: Gerber, Easy Button, Rain Man, Shriver, Bottlecap, Hooch, Jitterbug, Retiree, fugitive FNGs: None COUNT: 9 What had happened was: – Half Murph – 5 pull ups – 10 Mike Tyson’s – 15 Bomb Jacks – 4 rounds, then 3 rounds, then 2, then 1 lap – 400m lap after each […]
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]