[off_the_books] Vagabond Circuit
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella FNGs: None COUNT: 4 YHC changed it up a bit this week with shorter blocks. 1 mile warmup 10 min Circuit 1 mile run 10 min Circuit 1 mile run 10 min Circuit 1 mile cool down May have gotten some complaints from the […]
[pursuit] Consistency is Key
AO: pursuit Q: Flip Phone PAX: Kid Rock, Paper Jam, Kilo – Gareth Davies, Goodfella FNGs: None COUNT: 5 5 of the ‘usuals’ put some miles in this morning. Took another trip downtown to the bridge and back. Caught a brief glimpse of Chicken Little getting in a few miles downtown. Prayers for all the […]
[short_circuit] Gang Initiation- SC Mafia
AO: short_circuit Q: Chicken Little PAX: Paper Jam, Rockwell, Goodfella, Bottlecap, Kid Rock, Flip Phone, Chicken Little, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 What had happened was: it was a big day for Chicken Little – Q-ing a site in SC !! Long mosey up Hancock and back around lake to COT for […]
[pursuit] Numb Toes
AO: pursuit Q: Flip Phone PAX: Kid Rock, Goodfella, Paper Jam, ChatterBox FNGs: None COUNT: 5 We ran the primrose loop 4x in one direction, then 4x in the other direction and then mosey’d in random directions. Stay warm out there …
[off_the_books] Tuesday Vagabond miles
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Cliffhanger, Goodfella FNGs: None COUNT: 4 In full Shield Lock fashion our crew showed up ready to brave the cold for a 2 mile warm up 30 min of Chest and Arms Followed by a 2 mile finish. I am really liking these Tuesday combo workouts. Definitely […]
[short_circuit] Tuck’s Balls.
AO: short_circuit Q: Tuck PAX: Kid Rock, Goodfella, Bratwurst, Flip Phone, Paper Jam FNGs: None COUNT: 6 After Paper Jam put out the bat (wing) signal for my balls, 6 eager men gathered, hoping for salty round rewards in their mouths after working their bodies in the gloom. Thang: At every side street on Walnut […]
[_playhouse] Q-ing from the rear at Hill-bridge
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Goodfella, Kid Rock, Posse, Bratwurst, Flip Phone, Rubbermaid, Glidah, Kilo, Paperjam FNGs: None COUNT: 10 What had happened was: I was was super pumped to be back at a running workout and Qing- but I must admit I have slack some on running and it showed. My […]
[dromedary] Never pays to be late
AO: dromedary Q: Dasher – Jeff Green PAX: Bottlecap, Hatchet, Goodfella, Deadwood, Dasher – Jeff Green, Das Boot, Posse, Noonan, Dana FNGs: None COUNT: 9 What had happened was: I believe the last time I was at Dromadary was the convergence. This the OG site of Waxhaw. Rolled up this morning to see Goodfella and […]
[off_the_books] Vagabond Train-crossing
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Goodfella, Flip Phone FNGs: None COUNT: 4 Great workout today…. 2 mile opener … 30 min of gear 2 mile closer! May repeat again next week
[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]