[Border Patrol] ICE Edition of Border Pateol
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Goodfella FNGs: None COUNT: 2 What had happened was: 2 PAX were not afraid of a little cold and ice, called an audible and did an old fashioned bootcamp style workout and covered 3 miles.
[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]
[short_circuit] Mafia Subsit-Q
AO: short_circuit Q: Rockwell PAX: Goodfella, Kid Rock, Flip Phone, Black Hat FNGs: None COUNT: 5 What had happened was: With very little prep time, due to being a substi-Q, I headed south of the border to hang out with the coolest Italian :it: crew in all of F3 Waxhaw. I won’t say who bailed […]
[the_lycan] Beware of Ice 🧊
AO: the_lycan Q: Sugar Daddy PAX: Easy Button, Elmer’s, Goodfella, Chainsaw FNGs: None COUNT: 5 What had happened was:
[pursuit] Slackblast is now backblast
AO: pursuit Q: Flip Phone , PAX: Goodfella, Drive By FNGs: None COUNT: 3 We ran the Lily Pond loop. The Q almost made this backblast very late, better than never.
[the_lycan] Why’s it cold again
AO: the_lycan Q: Chastain PAX: Chastain, Chainsaw, Sugar Daddy, Monkey D, Goodfella, Rockwell, fugitive, Carb Load, Tron, Punxsy, Mad Dog, Cholula FNGs: None COUNT: 12 What had happened was: Temps dropped a bit since yesterday so we started with some quick SSHs, Mtn Climbers, Plank Jacks, Big Bois, and maybe something else to get us […]
[short_circuit] a bad idea…
AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Goodfella, Wilbur FNGs: None COUNT: 4 What had happened was: I let the site q’s know I had a bad idea for this week and for some reason they still let me q. The thang: Mosey to utility parking lot SSH IW LSS Mountain climbers Runners stretches […]
[the_lycan] 2026er
AO: the_lycan Q: Rooster PAX: Dasher, Hot Yoga, Schedule C, Carb Load, Punxsy, Elmer’s, Goodfella, Chainsaw, Twinkle toes, fugitive, Kid Rock, Premature, Sugar Daddy, Noonan, Das Boot, Zorro FNGs: None COUNT: 17 What had happened was: Mosey past HT to the new lot, circle up with almost 20, been a while forgot how many post […]
[short_circuit] Post Christmas Hangover
AO: short_circuit Q: Kid Rock PAX: Chastain, Goodfella, Paper Jam FNGs: None COUNT: 4 What had happened was:
[border_patrol] Run Towards the Lights
AO: border_patrol Q: Paper Jam PAX: Atlas, Goodfella, Paper Jam FNGs: None COUNT: 3 What had happened was: Three brave soles crossed the border into Mecklenburg County to join Blakovery to find Christmas Lights. Atlas saw some old SOBers and Goodfella provided us a history of the Ardrey neighborhood circa 2005. Great fellowship run and […]