[morning_wood] 11 in the woods. Why so fast?
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By, Pothole, Hollywood, Cliffhanger, HazMat, Wilbur, Hot Yoga, Goodfella, Swedish Chef, Rubbermaid FNGs: None COUNT: 11 The pace started at 10 minutes and then got faster. I ended up with a 9:39 average pace. Most did 30 out and 30 minutes back. Kid Rock decided he would […]
[wxw_express] I pity the April fool
AO: wxw_express Q: Bottlecap PAX: Chicken Hawk, Elias Noury, ChatterBox, Rubbermaid, fugitive, Kilo, Bottlecap, Easy Button, Drive By, Goodfella FNGs: None COUNT: 10 What had happened was: L.I.A. = Long A$$ Intervals 3 LIAs – 2 mile: Into Champion Forest – 1.5 mile: Outta Champion Forest – 1 mile: Back to COT Who knows if […]
[short_circuit] back to basics
AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Deep Dish, Wilbur FNGs: None COUNT: 5 The night before YHC picked up the Q and didn’t really have a game plan in mind…. So back to basics it was. Miles and stations- that’s it! The concept that SC derived from in the first place. Run. […]
[pursuit] Sleepy and Loopy
AO: pursuit Q: Paper Jam PAX: Flip Phone, Paper Jam, Kid Rock, Rubbermaid, Kilo – Gareth Davies, Goodfella, Fester, Paper Clip FNGs: None COUNT: 8 What had happened was: we ran some loops and a comfortable pace, still made 6 miles. Congrats Paper Clip as he was accepted to CATA for high school and he […]
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[border_patrol] St Patty’s Leprechaun shuffle
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Tron, Goodfella, Posse, Flip Phone, Rubbermaid, Hooch – Bret Turner, Singlet – Justin Nelson, Kilo – Gareth Davies, Seabass- Tim Carey, Paper Clip FNGs: None COUNT: 12 Today was a St Patty’s Leprechaun Shuffle! We ran around the neighborhood in search of the Leprechaun to steal his […]
[short_circuit] The Secret to Silence
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Goodfella, Hatchet, Bratwurst, Paper Jam FNGs: None COUNT: 5 What had happened was: abs, arms, running. 3 miles, a lot of merkins and core work. We discovered the secret to keeping Hatchet quiet, make him run. Is it possible to make him run in slack?
[pursuit] easy frank and easy beans
AO: pursuit Q: Kid Rock PAX: Kilo – Gareth Davies, Goodfella, Ghosted (Christopher Brantigan), Rubbermaid FNGs: None COUNT: 5 We drew some Strava Art today as we hit the Frank and Beans route for 6.2 ish easy miles
[short_circuit] 4×4 kickoff weekend….. might as well go hard
AO: short_circuit Q: Kid Rock PAX: Goodfella, Bratwurst FNGs: None COUNT: 3 We ran. We did stations. Many stations. Q made a lot of game time decisions with his on-the-fly weinke. We all pushed hard, then we drank coffee
[the_floater] Manhole
AO: the_floater Q: Seabass- Tim Carey PAX: Ice9, One Star, Easy Button, Ragdoll, fugitive, Falcon, Smithers, Kid Rock, Goodfella, Recalc- Keith Balaniz, Mad Dog FNGs: None COUNT: 12 What had happened was: Opening mosey Paused workout (per Ice9) to stretch Light poles and reverse lunges (165 in all) Mike Tyson’s and running Lateral hop up […]