[Border Patrol] Cinco De Monday @ F3Border Patrol
AO: Border Patrol Q: Paper Jam , PAX: Drive By, Ghosted, Paper Jam, Mater, Posse, Flip Phone, Goodfella, Lemming, Schnitzel, Elias Noury, Kid Rock FNGs: None COUNT: 11 What had happened was: We patrolled 5 neighborhoods, Millbridge, Kensington Place, Quellin, Oak Grove, and Anklin Forrest. 5-6+ miles achieved.
[Paper Trail] Going Downtown
AO: Paper Trail Q: Rubbermaid , PAX: Tron, Paper Jam, Half-Pipe, Drive By, Wilbur, Foundation, Rubbermaid, Chopper, Kid Rock, Mater, Goodfella FNGs: None COUNT: 11 What had happened was: A new route was run we left Cutty and went straight downtown. #makepapertrailgreatagain
[Short Circuit] Short Circuit
AO: Short Circuit Q: Gerber , PAX: Goodfella, Kid Rock, Gerber, Rain Man FNGs: None COUNT: 4 What had happened was: Only Strava knows but it was great. 4 pax with 40 yeas of combined F3 experience.
[The Lycan] The Lycan
AO: The Lycan Q: Sugar Daddy , PAX: Hi-Hat, Bottlecap, Rooster, Sugar Daddy, Mute, Recalc, Chainsaw, Premature, Rockwell, Carb Load, Goodfella, Cousin Eddie FNGs: 1 Cousin Eddie COUNT: 12 It was muggy today… and everyone worked hard. Great group of pax. I’m lucky to have lead this group today. Thanks!
[Short Circuit] SC MAFIA
AO: Short Circuit Q: Chicken Little , PAX: Chicken Little, Black Hat, Goodfella, Easy Button, Flip Phone, Chastain, Kid Rock, Paper Jam, Cliffhanger, Hot yoga FNGs: None COUNT: 10 What had happened was: 10’PAX showed up to push their bodies together across the boarder . We lifted heavy stuff and I was able to keep […]
[Pursuit] Intervals!
AO: Pursuit Q: Robocall , PAX: Robocall, Flip Phone, Mater, Goodfella, Kilo FNGs: COUNT: 5 We ran some intervals, Robocall Q.
[Border Patrol] Towing the Line
AO: Border Patrol Q: Kid Rock , PAX: Paper Jam, Half-Pipe, Kilo, Kid Rock, Goodfella FNGs: None COUNT: 6 What had happened was: Ran right along the border
[Swarm] The Swarm
AO: Swarm Q: Goodfella , PAX: Schnitzel, Cliffhanger, Goodfella, Glidah FNGs: None COUNT: 4 What had happened was: 4 dudes toured the Cutty campus, 1 made a pit stop at Transporter’s shed, and we all completed a full body functional workout (“:five:x:five:”) covering 3+ miles. We also knocked out 50 total Burpees!
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Singlet , PAX: Flip Phone, Goodfella, Singlet, Hooch FNGs: None COUNT: 4 What had happened was: the ole switcheroo was back and we headed over the line to SC for some good ole fashion Italian hospitality! Small but mighty group got in some miles, exercises, and finished it off with some […]