[The Lycan] The Lycan
AO: The Lycan Q: Sugar Daddy , PAX: Hi-Hat, Bottlecap, Rooster, Sugar Daddy, Mute, Recalc, Chainsaw, Premature, Rockwell, Carb Load, Goodfella, Cousin Eddie FNGs: 1 Cousin Eddie COUNT: 12 It was muggy today… and everyone worked hard. Great group of pax. I’m lucky to have lead this group today. Thanks!
[Short Circuit] SC MAFIA
AO: Short Circuit Q: Chicken Little , PAX: Chicken Little, Black Hat, Goodfella, Easy Button, Flip Phone, Chastain, Kid Rock, Paper Jam, Cliffhanger, Hot yoga FNGs: None COUNT: 10 What had happened was: 10’PAX showed up to push their bodies together across the boarder . We lifted heavy stuff and I was able to keep […]
[Swarm] The Swarm
AO: Swarm Q: Goodfella , PAX: Schnitzel, Cliffhanger, Goodfella, Glidah FNGs: None COUNT: 4 What had happened was: 4 dudes toured the Cutty campus, 1 made a pit stop at Transporter’s shed, and we all completed a full body functional workout (“:five:x:five:”) covering 3+ miles. We also knocked out 50 total Burpees!
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Singlet , PAX: Flip Phone, Goodfella, Singlet, Hooch FNGs: None COUNT: 4 What had happened was: the ole switcheroo was back and we headed over the line to SC for some good ole fashion Italian hospitality! Small but mighty group got in some miles, exercises, and finished it off with some […]
[The Lycan] What’s that smell
AO: The Lycan Q: Chicken Little , PAX: Rooster, Schneider, Elmer’s, Punxsy, Mute, Zinfandel, Sugar Daddy, Goodfella, Easy Button, Rockwell, Kid Rock, Noonan, Chainsaw, Chicken Little FNGs: None COUNT: 13 What had happened was: Fast paced mosey over to storage put area and warm up with SSHs- Runners pose Stretching All while smelling some horrible […]
[Pursuit] Beautiful weather run
AO: Pursuit Q: Flip Phone , PAX: Paper Jam, Goodfella, Freefall, Robocall, Flip Phone, Kid Rock FNGs: COUNT: 6 We ran downtown and back. Good times.
[Border Patrol] Freestyle OG Route
AO: Border Patrol Q: Paper Jam , PAX: Kilo, Paper Jam, Goodfella FNGs: None COUNT: 3 What had happened was: Slow and steady made it 5 miles at Border Patrol
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Border Patrol] Crossing Over and Over Nesbit
AO: Border Patrol Q: Paper Jam , PAX: Tron, Ghosted, Schnitzel, Paper Jam, Goodfella, Robocall FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop.