[short_circuit] SC Mafia is born
AO: short_circuit Q: Kid Rock PAX: Goodfella, Dunkin FNGs: None COUNT: 3 Didn’t have a big group, but we did have a big workout. Running followed by strength stations… Rinse/repeat! South Carolina and Short Circuit combine with a couple of crazy Italian leaders to bring you The Official SC Mafia… Headbands to come!
[pursuit] Planned Pocket Park Parade route- busted
AO: pursuit Q: Kid Rock PAX: Flip Phone, Rubbermaid, Paper Jam, Goodfella, Kilo – Gareth Davies, Twinkle toes, Fester, Tupperware FNGs: None COUNT: 9 We had a planned route- Mosey to the first pocket park, Sprint the circle, mosey to next Pocket Park- Rinse/repeat Easy game plan- it lasted for 1 park. Paper Jam decided […]
[dromedary] Steamy hump
AO: dromedary Q: Rooster PAX: Punxsy, Centerfold, Schnitzel, Posse, Big Tuna,Turkey Drop, Goodfella FNGs: None COUNT: 8 Mosey, SSH, turkish nightclubs, seal claps, stretching Dromedary spine run – merkins at ends and squats in middle x 10 – 2 rounds Parking lot paula abduls on islands with bobby hurleys and merkins x 5 sprinting long […]
[border_patrol] jailbreak hill repeats
AO: border_patrol Q: Kid Rock PAX: Fester, Rubbermaid, Paper Jam, Goodfella, ChatterBox, Damascus, Tupperware FNGs: None COUNT: 8 Day 1 of my Iron Q week: Speed/Endurance Jailbreak hill repeats- Winke: Mosey to hill Jailbreak uphill Recover mosey to next hill Rinse/repeat The goal was to stay together and start each uphill as a group… Well […]
[border_patrol] Fun with STRAVA Art
AO: border_patrol Q: Carb Load PAX: Black Hat, Carb Load, Damascus, Goodfella, Kid Rock, Paper Jam, Rubbermaid FNGs: None COUNT: 7 What had happened was: Ran/Rucked the Frank and beans route to make some interesting STRAVA art.
[border_patrol] Inspiring the youth who inspires the PAX
AO: border_patrol Q: Kid Rock PAX: SnB, Flip Phone, Goodfella, Posse, Fester, Snowball, Magic Man FNGs: None COUNT: 8 To start- YHC made a rookie mistake of only posting the launch point in the Playhouse. This caused several PAX not to know where to start and we had 2 separate launch points- 1 in WC […]
[border_patrol] Hole in the fence
AO: border_patrol Q: Dunkin PAX: Damascus, Paper Jam, Kid Rock, Fester, Goodfella, Dunkin FNGs: None COUNT: 6 We found a hole in the fence and jumped through from Millbridge to Walnut Creek. Good times. :sunglasses:
[gumby] Chilly broga is still great
AO: gumby Q: Dunkin PAX: Dunkin, Bratwurst, Paper Jam, Afterburn, Rag, Goodfella FNGs: None COUNT: 6 A little chill in the air, but we got warm with some traditional warrior poses and a solid yoga flow. Throw in some boat pose, tree, pigeon, etc. and we’re all feeling a bit more limber than before. :muscle: […]
[commitment] Posse showed up in a towel
AO: commitment Q: Hatchet PAX: SOGGY, McGruff, Jingles, Mad Dog, Elmer’s, Centerfold, Dave Bailey aka Popeye, Hatchet, Doughboy, Dana, Cartel, Goodfella, Brutus, Crouton FNGs: None COUNT: 14 WARMUP: run in place. Mosey to back of school for various stretching. THE THANG: head to bball court for 11s. Meet in middle of court for four corners. […]