[short_circuit] …and for my next Q
AO: short_circuit Q: Kid Rock PAX: Drive By – Rob Rosenthal, Goodfella FNGs: None COUNT: 3 YHC had a handful of Q’s this week and decided each one needed a good weinke. Everything was planned, but geared towards a group of 6+ people, partner work, lower miles and extra reps … That didn’t happen… With […]
[pursuit] no rain, but humid as hell
AO: pursuit Q: Kid Rock PAX: Flip Phone, Fester, Paper Jam, Retiree, Goodfella, Singlet – Justin Nelson, Posse, Kilo – Gareth Davies, Cliffhanger, Rubbermaid, Ghosted (Christopher Brantigan) FNGs: None COUNT: 12 YHC overheard some chatter from Rubbermaid one day about needing some speed training. 2 days prior, Paper Jam mentioned he needed to focus on […]
[border_patrol] 60 minutes at 60 degrees
AO: border_patrol Q: Dunkin PAX: Black Hat, Animal Chris VanDruff, Dunkin, Posse, Goodfella, Kilo – Gareth Davies, Paper Jam, Kid Rock, Rubbermaid FNGs: None COUNT: 9 30 minutes out. 30 minutes back. Total of 60 minutes running with the temp right around 60 degrees. Just lovely. :facepunch:
[short_circuit] No Cookies
AO: short_circuit Q: Damascus PAX: Damascus, Kid Rock, Goodfella, Flip Phone FNGs: None COUNT: 4 What had happened was: – Slow mosey warm up – 4 corners around field – squats, merkins, Dry Docks, Tysons, dips after each lap – Mosey to Kinder Hill for triple nickel – squats / merkins – Mosey to start […]
[border_patrol] Border Patrol
AO: border_patrol Q: Fester PAX: Fester, Paper Jam, Goodfella, Tron, Kilo – Gareth Davies FNGs: None COUNT: 5 What had happened was: Had a nice morning loop from Millbridge through Walnut Creek and finished at Millbridge Club House.
[short_circuit] Welsh Dragon Meets SC Mafia
AO: short_circuit Q: Dunkin PAX: Kid Rock, Dunkin, Goodfella FNGs: None COUNT: 3 A little mosey, some warm up exercises, and on to fan favorite “Welsh Dragon”. It’s been a tour this last week spreading this new exercise across Waxhaw and now South of the border. Followed that up with some Triple Nickel of perfect […]
[border_patrol] MB/WC Out-and-Back
AO: border_patrol Q: Fester PAX: Posse, Paper Jam, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Goodfella, Fester FNGs: None COUNT: 6 What had happened was: did an out and back into Walnut Creek, start from Millbridge Club House
[short_circuit] Italian Festival party of two
AO: short_circuit Q: Kid Rock PAX: Goodfella FNGs: None COUNT: 2 What had happened was: Pretty good Wienke…. Gonna recycle again later. 4.5 miles and lots of work
[pursuit] A beautiful morning for surprises
AO: pursuit Q: Damascus PAX: Kilo – Gareth Davies, Goodfella, Bratwurst, Singlet – Justin Nelson, Damascus FNGs: None COUNT: 5 What had happened was: A few surprises this morning – Singlet – Justin Nelson decided to try his hand/ feet at running, Kilo – Gareth Davies made his triumphant return, and many regulars were either […]
[border_patrol] easy mosey
AO: border_patrol Q: Kid Rock PAX: Goodfella FNGs: None COUNT: 2 Small group, and YHC still nursing a high ankle sprain… Stuck together for an easy mosey out and back