[dromedary] Loop around the campus
AO: dromedary Q: Hot Yoga PAX: Deep Dish, Dana, Punxsy – Shawn Chen, Noonan, Schnitzel, Posse, Centerfold, Goodfella, One Star, Turkeydrop, Big Tuna, Chipotle, Pitsnogle, Hasselhof FNGs: None COUNT: 15 What had happened was: Mosey around parking lot to front of high school Ssh Lss Moroccan night clubs Mountain climbers Single leg pickle pointers Mosey […]
[short_circuit] back to basics
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Back to basics this morning at Short Circuit. 1/2 mile segments with 3 workout pain stations at every stop. We hit 4 miles right on time! Nice work
[pursuit] easy conversation pace…. out of necessity!
AO: pursuit Q: Kid Rock PAX: Fester, Flip Phone, Ghosted (Christopher Brantigan), Goodfella, Paper Jam FNGs: None COUNT: 6 YHC is out of his mind and thinks he’s invincible sometimes. Reality is…. He’s fat and weak! Today we planned for 6 at a 10 min pace. That proved to be too much of a challenge. […]
[border_patrol] Damascus made me write this
AO: border_patrol Q: Kid Rock PAX: Goodfella, Fester, Damascus, Flip Phone, Rubbermaid, Paper Jam FNGs: None COUNT: 7 Launch from Millbridge – simple out and back- Millbridge to Kensington to Ridgehaven, to Carrington and back… We ran from 5 to 15 miles today… Although Fester’s miles shouldn’t count seeing as he started 2 hours and […]
[pursuit] Bridge to bridge!
AO: pursuit Q: Dunkin PAX: Goodfella, Kid Rock, Ghosted (Christopher Brantigan), Rubbermaid, Flip Phone, Fester, Nordberg, Dunkin FNGs: None COUNT: 8 Beautiful weather (mid 60’s) and just felt like a good day to do the ol’ “Clippie Challenge” running from Millbridge to the downtown Waxhaw bridge and back. Kid Rock, Nordberg, and Goodfella were pushing […]
[dromedary] There are FNG’s here?!?!?!
AO: dromedary Q: Hatchet PAX: Hatchet, Punxsy – Shawn Chen, Noonan, Dana, Premature, Centerfold, One Star, Schnitzel, Goodfella, Deep Dish, Pittsnogle, Hasselhoff FNGs: 2 Pittsnogle, Hasselhoff COUNT: 12 What had happened was: we had a good beatdown and a good time out in the gloom with the boys today. The Q rolled in on two […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[short_circuit] Mario Kart
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Smithers, Cliffhanger FNGs: None COUNT: 4 Cliff notes: A pretty simple weinke today. An Italian version of a Billy Madison, with about 3 miles and a total of 144 tozzi (squats), 132 ragazzoni (big boys), 120 sollevamenti (merkins), 108 martelli Americano (American hammers, 2 is 1), 96 […]
[wxw_express] Millbridge Hills
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Goodfella, Fester, Kid Rock, Damascus, Rubbermaid, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 7 We did not get lost, and most ran 430 ft plus of elevation across 5 plus miles. We went from round about to round about up and down the […]
[pursuit] New ground in Quellin and Anklin Forest
AO: pursuit Q: Bratwurst PAX: Goodfella, Fester, Flip Phone, Rubbermaid FNGs: None COUNT: 5 What had happened was: new course from Millbridge, to Quellin, over to Anklin Forest, and back through Quellin. connect.garmin.com/modern/course/289321047 Turns out they are converting Quellin streets for the runners to dirt & gravel – awesome surface! Rubbermaid played crossing guard on […]