Tag: Goodfella

[dromedary] Bring back the AMRAP

AO: dromedary Q: Carb Load PAX: Deep Dish, Carb Load, Das Boot, Goodfella, Schnitzel, Joy FNGs: None COUNT: 6 What had happened was:

[short_circuit] No Circuit

AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella FNGs: None COUNT: 3 What had happened was: If I tell you, I have to kill you. We were sweating a lot at the end and we got in the required 3 miles. 4.2 on the training effect on Garmin so did something right.

[pursuit] Hot Pocket!

AO: pursuit Q: Bratwurst PAX: Goodfella, Flip Phone, Kid Rock, Ghosted, Paper Jam, Rubbermaid, Soft Pretzel FNGs: None COUNT: 8 What had happened was we ran a route called “Hot Pocket WC”. Course map: connect.garmin.com/modern/course/361604845 Mandatory rules of Hot Pocket routes: – tell the PAX the direction of the next Hot Pocket – circle the […]

[short_circuit] Short Circuit

AO: short_circuit Q: Deadwood PAX: Deadwood, Kid Rock, Rain Man, Goodfella, Paper Jam FNGs: None COUNT: 5 What had happened was: Ran hills

[border_patrol] Shaking the rust out

AO: border_patrol Q: Flip Phone PAX: Kid Rock, Goodfella, Cliffhanger, Paper Jam, Kilo FNGs: None COUNT: 6 We ran a very familiar route and are better for it. Announcements: – Short circuit convergence this Friday – Folding party at Christ Closet 5/10 – 5k ruck race 5/11 – Murph convergence Memorial Day – Blood Drive […]

[short_circuit] Easy enough

AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 What had happened was: We did cool stuff, should have been there.

[pursuit] Running Past The Rock

AO: pursuit Q: Paper Jam PAX: Kilo, Drive By, Goodfella, Kid Rock, Posse, Paper Jam, Flip Phone, HazMat, Rubbermaid FNGs: None COUNT: 9 What had happened was: We ran the Frank and Beans route and added a tip. (See Strava for visual). During the run, on one of the beans, Kilo, Flip Phone and I […]

[short_circuit] Due Largo and a Calcio pitch

AO: short_circuit Q: Bratwurst PAX: Paper Jam, Kid Rock, Goodfella FNGs: None COUNT: 4 Warm-up: Mosey up through the neighborhoods, circle for the six, and finish at Palazzo Naturale (the outdoor gazebo). Start the Circuit: – two exercises for un minuto each (some with frittella halfway through), followed by a medium lap around either Largo […]

[convergence] Get invigorated

AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]