[gumby] Great 8
AO: gumby Q: Bratwurst PAX: Paper Jam, Rocketman, Rockwell, Rooster, Shriver, Hot Yoga, Rag FNGs: None COUNT: 8 Started off with some warmup of more dynamic short holds from a Runners Flow Routine consisting of 7 exercises. Then more traditional holding poses from Garmin’s Yoga for Runners. Finished off with 10min (all :60 long) of […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]
[gumby] A little inverted
AO: gumby Q: Dunkin PAX: Dunkin, Rockslide, Premature, Paper Jam, Hot Yoga, Draper, Catfish FNGs: None COUNT: 7 Plenty of stretching, yoga poses, and a little bit of time inverted against the wall. Good times…. :man_in_lotus_position: :pray: :upside_down_face:
[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[gumby] BROGA
AO: gumby Q: Deadwood PAX: Rooster, Hot Yoga, Deadwood, Paper Jam FNGs: None COUNT: 4 What had happened was: Lots of stretching and calming music
[gumby] Beetles and Pigeons
AO: gumby Q: Glidah PAX: Paper Jam, Damascus, Dunkin, Glidah, Riddler FNGs: None COUNT: 5 What had happened was: Thanks to my amazing M I came prepared with a decent weinke of classic and traditional yoga flare. The flow was on point and we found ourselves with time to spare so we took turns leading […]
[gumby] Side Angke
AO: gumby Q: McGruff PAX: Ricky Bobby – Andrew Cassano, Pyro, Fester, Paper Jam, Hot Yoga, McGruff, Bratwurst FNGs: None COUNT: 7 What had happened was: We came, we stretched, we left more flexible.
[gumby] Chilly broga is still great
AO: gumby Q: Dunkin PAX: Dunkin, Bratwurst, Paper Jam, Afterburn, Rag, Goodfella FNGs: None COUNT: 6 A little chill in the air, but we got warm with some traditional warrior poses and a solid yoga flow. Throw in some boat pose, tree, pigeon, etc. and we’re all feeling a bit more limber than before. :muscle: […]
[gumby] Wait-We Need to Stretch Our Calves
AO: gumby Q: Paper Jam PAX: Chastain, Damascus, Ricky Bobby – Andrew Cassano, Pyro, McGruff, Bratwurst, Hot Yoga, Rag, Paper Jam FNGs: None COUNT: 9 What had happened was: We came, we went to a secluded area with a fireplace to stretch, and we left, but not before stretching our calves. Two things amazed the […]