[the_lycan] Monday grind
AO: the_lycan Q: Hatchet PAX: Rooster, Mute, Posse, Das Boot, Hot Yoga, Premature, Dana, Noonan, Hatchet, Elmer’s FNGs: None COUNT: 10 What had happened was: A rather basic boot camp this AM but the basics are what works. Your basics: warm up, abs, 4 corners, sprints, 11’s. Good to be with the boys this AM. […]
[paper_trail] Split personality – per usual!
AO: paper_trail Q: Kid Rock , Cliffhanger PAX: Rubbermaid, Fester, Hatchet, 2xT, Radar, Drive By – Rob Rosenthal, Fuse Box FNGs: None COUNT: 9 In the aftermath of Tropical storms and hurricanes – we still had a handful of PAX attempt to hit the trails – YHC, Rubbermaid and Fester took to the trails of […]
[_playhouse] Commitment to the Six(er)
AO: _playhouse Q: Goodfella PAX: Drive By – Rob Rosenthal, 2xT, Fuse Box, Dunkin, J-Woww, Hatchet, Radar, Deep Dish, Cliffhanger FNGs: None COUNT: 10 What had happened was: Some Ruckers and some Paper Trailers did their things while 5 of us decided to Bootcamp. Somehow we finished up with only 4. We stayed together, did […]
[last_call] Wet Helene
AO: last_call Q: Punxsy – Shawn Chen PAX: Rooster, Hatchet, Posse, Sixer FNGs: None COUNT: 5 What had happened was: Braving the hurricane winds, we mosey’d around the publix parking lot, did some body work combos and then continued to mosey around the parking lot x 5 times to get nice and wet. Finished with […]
[body_shop] Come on, Helene
AO: body_shop Q: Das Boot PAX: J-Woww, Punxsy – Shawn Chen, Turkeydrop, Hatchet, Das Boot, Big Tuna FNGs: None COUNT: 6 What had happened was: YHC took the Q at The Body Shop thinking Helene and her storms would scare off the attendance. Wrong! Solid bunch of PAX showed up and we didn’t see much […]
[the_lycan] Five-cornered square
AO: the_lycan Q: Dunkin PAX: Dunkin, Elmer’s, J-Woww, Deep Dish, Noonan, Hatchet, Rooster, Dana FNGs: None COUNT: 8 Six pax started out with a mosey around the parking lot to give Hatchet some time to drive up and join us. We then did some warm up exercises and another warmup lap, pointing out the corners […]
[paper_trail] Bunnies, Skunks, and a lot of Chatter
AO: paper_trail Q: Paper Jam PAX: 2xT, Hatchet, ChatterBox, Paper Jam FNGs: None COUNT: 4 What had happened was: we ran and came back to an empty parking lot. Where is Commitment??
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[body_shop] A little bit of everything
AO: body_shop Q: Dunkin PAX: Mayhem, Noonan, Roomba, Tanyatine-Tim Braun, Hatchet, Das Boot, Dunkin, Hi-Hat, Penalty Box, One Star, Lambeau, Rock FNGs: None COUNT: 12 Mosey around back for some warmup, including the usual shoulder burner. Then some partner work with Lieutenant Dan, backwards running, and Cut-a-Flip (merkins and big boys). Then some wall work […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]