[body_shop] Gear happy and Pocahontas
AO: body_shop Q: Dunkin PAX: Dunkin, Sun Drop, Penalty Box, Lambeau, Hatchet, Premature, Heartbreaker, Deep Dish, Das Boot FNGs: None COUNT: 9 “More gear, less running” is the new theme at Body Shop. So we started with a mosey, some warm up exercises, and then got to the gear. 15 reps of each and then […]
[dromedary] Never pays to be late
AO: dromedary Q: Dasher – Jeff Green PAX: Bottlecap, Hatchet, Goodfella, Deadwood, Dasher – Jeff Green, Das Boot, Posse, Noonan, Dana FNGs: None COUNT: 9 What had happened was: I believe the last time I was at Dromadary was the convergence. This the OG site of Waxhaw. Rolled up this morning to see Goodfella and […]
[wxw_express] Fast, faster, fastest
AO: wxw_express Q: Shania PAX: Tuck, Hatchet, Rubbermaid, Bottlecap, Easy Button, Seabass- Tim Carey, Kilo – Gareth Davies, Drive By – Rob Rosenthal, ChatterBox FNGs: None COUNT: 10 What had happened was: Mosey’d down to the track where we started with a speed and distance ladder 200m fast 400m faster 600m faster 800m fastest Then […]
[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]
[_3rd-f-bible-study] Open Door: John 17:16-26
AO: _3rd-f-bible-study Q: Mayhem PAX: Greg Knull, Damascus, Mad Dog, Dave Rubright, U-Haul, Hatchet, Dunkin, Shriver, Mayhem, Shop Dawg, Grungie (Michael), ChatterBox FNGs: None COUNT: 12 Mayhem brought the props and led a great discussion finishing up the “Intercessory Prayer”. Well done! :punch:
[ruckus] Post Quitter Day Workout
AO: ruckus Q: Pyro , U-Haul PAX: Hatchet, U-Haul, Black Hat, Cartel, Landfill, Pyro, Shriver, SOGGY FNGs: None COUNT: 8 What had happened was: The Fateful 8 (reference to movie Hateful 8) met on a cold 23 degrees morning to get some miles, conversations and fellowship. Beautiful start of the Sunday morning with some positive […]
[_playhouse] One
AO: _playhouse Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 Listen, I realize that I’m only talking about a workout here. But I challenge you to read the below, because it’s bigger than just a workout. I was the Lone Ranger at commitment today. It was good to see Cliff Hanger and the paper trail […]
[_2nd-f-fellowship] Zdravstvuite Comrades!
AO: _2nd-f-fellowship Q: Black Hat PAX: Chastain, Dasher – Jeff Green, Landfill, Transporter, Afterburn, Hatchet FNGs: None COUNT: 7 What had happened was: 7 Pax kicked off the relaunch of 2F Friday lunches covering a wide variety of topics and conversations. Open questions discussed – Is YHC secretly a Russian sleeper agent?? – Is Hatchet […]
[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[body_shop] Switch it up
AO: body_shop Q: Hatchet PAX: Das Boot, Heartbreaker, Singlet – Justin Nelson, Hatchet FNGs: None COUNT: 4 What had happened was: We switched our format up a little bit to focus more on gear and strength work while incorporating some running. Good start today. A lot of reps and we kept the heart rate up. […]