[wxw_express] Track Intervals
AO: wxw_express Q: Shriver PAX: Drive By – Rob Rosenthal, Seabass- Tim Carey, Blue Screen of DEATH, Rubbermaid, Bottlecap, ChatterBox, Shania, Flip Phone, Hatchet, Shriver FNGs: None COUNT: 10 What had happened was: Mosey to the Cuthbertson track for some intervals. First set was 4x800M with a 400M recovery lap between the 800s. After the […]
[ignition] Sandbags
AO: ignition Q: Deadwood PAX: Rain Man, Foundation, Chicken Little, Deadwood, Hollywood, Punxsy – Shawn Chen, Hatchet, Bag Boy FNGs: None COUNT: 8 Ran with sandbags
[ruckus] Gold bond Nuts
AO: ruckus Q: Pyro , U-Haul PAX: U-Haul, Pyro, Posse, Cartel, Catfish, Hatchet FNGs: None COUNT: 6 What had happened was: We rucked and talked about meaning of life and discovered this new invention of gold bond spray for fresh nuts, courtesy of Hatchet wisdom obviously. See the things that u miss out on when […]
[commitment] The Tonya Harding Workout
AO: commitment Q: Fuse Box PAX: Fuse Box, Hatchet, Deep Dish, Dunkin, SOGGY, J-Woww FNGs: None COUNT: 6 Woke up early to a text thread from Goodfella stating the wife had a bug and he couldn’t make it. Dunkin was quick to chime in that he would be there but wasn’t 100% either so looks […]
[_playhouse] Total Body at the Bodyshop
AO: _playhouse Q: Punxsy – Shawn Chen PAX: Das Boot, Dana, Hatchet, J-Woww, Premature FNGs: None COUNT: 6 What had happened was: Pure dumbbell workout and running. 25lbs, 30lbs, 35lb dumbbells. Started with shoulder DB press , run a lap. Upright rows, run a lap. Merkins with one DB elevated, run a lap. Chest press, […]
[off_the_books] Wake up, Wake Up Santa Been Here!!
AO: off_the_books Q: U-Haul PAX: Kid Rock, Chastain, Dunkin, SOGGY, Pyro, U-Haul, Posse, Hatchet, Goodfella, Flip phone, Paper Jam, Camron Glenn – “Hot Lips” FNGs: 1 Camron Glenn – “Hot Lips” COUNT: 11 What had happened was: Some Rucked and Some Ran We all talked and got the work in. Too many egg nogs led […]
[ruckus] Pre-Christmas Ruck
AO: ruckus Q: U-Haul PAX: Posse, U-Haul, Catfish, Dunkin, Hatchet FNGs: None COUNT: 5 Rucked and talked. Per Hatchet, the Ballantyne is the place to be. :muscle:
[commitment] The Other 12 Days of Christmas
AO: commitment Q: Dunkin PAX: Chainsaw, Premature, U-Haul, Fredo, Hatchet, Fuse Box, Carb Load, McGruff, Dunkin FNGs: None COUNT: 9 To the horror delight of all pax, there was another side to my whiteboard with another set of exercises for “12 Days of Christmas”, this time with a rock, as follows. 12 Days of Christmas […]
[last_call] Holiday Drinking at Last Call
AO: last_call Q: Damascus PAX: Singlet – Justin Nelson, Inspector Gadget, Rain Man, LegalZoom, U-Haul, Rockslide, Dunkin, Goodfella, Twinkle toes, Chastain, Rocketman, Sugar Daddy- Joe Gummersbach, Das Boot, Fuse Box, Shriver, Recalc- Keith Balaniz, Centerfold, Hatchet, squirts, Roomba, Mute, Mayhem, Ricky Bobby – Andrew Cassano, Carb Load, Schneider/Tom Evans, Punxsy – Shawn Chen, Penalty Box, […]
[mount_x] ???? Soap
AO: mount_x Q: 2xT PAX: Stagecoach, Elmer’s, Posse, Rocketman, SOGGY, Hatchet, Dunkin, Chainsaw FNGs: None COUNT: 9 What had happened was: