[ruckus] Q-less
AO: ruckus Q: Hatchet PAX: Fester, Dunkin, Pyro, Catfish, Hatchet, U-Haul, Animal Chris VanDruff, Posse, Kermit FNGs: None COUNT: 10 The Q did the unthinkable. After running his mouth on slack the night before, he showed up considerably late to the workout. Lesson learned. Don’t sign up for anymore Q’s the morning after a concert. […]
[commitment] 99 Super Bowl
AO: commitment Q: Hatchet PAX: Premature, Dave Bailey aka Popeye, Deep Dish, Hatchet, U-Haul FNGs: None COUNT: 5 What had happened was: 5 got it in today. Basic bootcamp with some sprints, lunges, squats, rock work, and a few Merkin/big boy rotations. Dave Bailey aka Popeye informed us that he hung out with John Elway […]
[_playhouse] Meat, potatoes and secret sauce
AO: _playhouse Q: Down Range Q PAX: Dunkin, Posse, Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 9 What had happened was: – Approximately 225 ab exercises IC – Approximately 90 merkins OYO – Rope pulls around the world That’s the meat and potatoes of the Chipotle workout, with the twist […]
[mount_x] Right on time
AO: mount_x Q: Hatchet PAX: Hatchet, Loafer, Flanders, Rockwell, Elmer’s, Chastain, U-Haul, Posse, Fuse Box, Chainsaw, Catfish FNGs: None COUNT: 11 What had happened was: the Q was definitely on time and could’ve slept for roughly 25 more seconds. But, we did circuit work. Partner did a rep on the blocks while the other partner […]
[body_shop] Body Shop time
AO: body_shop Q: One Star PAX: Hatchet, Das Boot, One Star, Penalty Box, Lambeau, Roomba, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was:
[cowbell] Post IPC
AO: cowbell Q: Dunkin PAX: Sugar Daddy- Joe Gummersbach, Hatchet, Rain Man, Damascus, Dunkin, Blue Screen of DEATH, Transporter, Tron, U-Haul, Gerber, 2xT FNGs: None COUNT: 11 Warmed up with a long mosey lap, some favorite exercises (i.e., Tennessee Rocking Chairs, shoulder burner, etc.), and then right in to the thang… “Progressive Ladder” of pain […]
[bushwood] Crotch man
AO: bushwood Q: Hatchet PAX: Fuse Box, Tanyatine-Tim Braun, Das Boot, Deep Dish, Hatchet, Dana, One Star, Noonan, Hi-Hat, Sixer. Fruit loop. FNGs: None COUNT: 11 What had happened was: The Q rolled in on two wheels at 5:28. The boys were ready. Q was definitely on time but was held up by the fact […]
[the_lycan] Monday Lycan
AO: the_lycan Q: Mute PAX: Premature, J-Woww, Noonan, Dunkin, McGruff, Hatchet, Rooster, Dana FNGs: None COUNT: 9 Started with an easy run around Harris Teeter, then circled up for some warm up exercises. Did some bear crawls in the middle of the church parking lot and some Ab exercises. Mixed it in with some running.
[ruckus] Pittsburgh Vs Cowboys Fans
AO: ruckus Q: Pyro , U-Haul PAX: U-Haul, Pyro, Shriver, Hatchet, Posse, Dunkin, Kermit FNGs: None COUNT: 7 What had happened was: 7 explored the parking lot and trails and discussed Pittsburgh fans’ smoking and other habits. Yinz vs Y’all discussion while pyro did the photo and video shoot
[the_lycan] Monday grind
AO: the_lycan Q: Hatchet PAX: Rooster, Mute, Posse, Das Boot, Hot Yoga, Premature, Dana, Noonan, Hatchet, Elmer’s FNGs: None COUNT: 10 What had happened was: A rather basic boot camp this AM but the basics are what works. Your basics: warm up, abs, 4 corners, sprints, 11’s. Good to be with the boys this AM. […]