[paper_trail] Bunnies, Skunks, and a lot of Chatter
AO: paper_trail Q: Paper Jam PAX: 2xT, Hatchet, ChatterBox, Paper Jam FNGs: None COUNT: 4 What had happened was: we ran and came back to an empty parking lot. Where is Commitment??
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[body_shop] A little bit of everything
AO: body_shop Q: Dunkin PAX: Mayhem, Noonan, Roomba, Tanyatine-Tim Braun, Hatchet, Das Boot, Dunkin, Hi-Hat, Penalty Box, One Star, Lambeau, Rock FNGs: None COUNT: 12 Mosey around back for some warmup, including the usual shoulder burner. Then some partner work with Lieutenant Dan, backwards running, and Cut-a-Flip (merkins and big boys). Then some wall work […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[the_lycan] I scared them off
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Premature, Dana, Hatchet FNGs: None COUNT: 4 When you market, the goal is to increase turnout. Apparently I failed at that. 1/4 mile warmup lap stopping for 10 merkins and a bear crawl, 9 merkins and a bear crawl…..1 merkin. Mosey to front of the church for […]
[last_call] Hatchet made it
AO: last_call Q: Hatchet PAX: Hatchet, Deep Dish, Posse, Fuse Box, One Star, Rooster, Cliffhanger FNGs: None COUNT: 7 What had happened was: Last Call moved to the Publix in Marvin a little while back. I thought to myself, man this is convenient. It starts at 5:45 and it’s less than a mile from my […]
[_playhouse] Rusty Q
AO: _playhouse Q: Huggie Bear PAX: Das Boot, Hatchet, Posse, Noonan, J-Woww FNGs: None COUNT: 6 My first Q in a few years. Appreciate the opportunity. Mosey around the lot and warmups. SSH, IW, LSS, arm curls, and Peter Parker’s. Mosey to the rock pile for a lifting rock and then 3 sets of triple […]
[dromedary] Hump Day and 9/11
AO: dromedary Q: Punxsy – Shawn Chen PAX: Das Boot, Deep Dish, Hatchet, Bottlecap, Hot Yoga, Turkeydrop, Noonan, PittsNogle, Hasselhoff FNGs: None COUNT: 10 What had happened was: Mosey with a bit of shoulder burn and stretch to start the workout. We ran around the campus and did the snake up and down the parking […]
[the_lycan] The No Weinke Weinke
AO: the_lycan Q: Rockslide PAX: Dana, Noonan, J-Woww, Elmer’s, Prepper, Hatchet, Rockslide FNGs: None COUNT: 7 What had happened was: The Q was prepared to Burpee with the best of them, but the banana boat had different plans. With the infirmities of being a new respect a plan without a plan was pursued. There would […]
[body_shop] Heavy traffic and story hour at The Body Shop
AO: body_shop Q: Down Range Q PAX: Sun Drop – Jamey Jones, Lambeau, Penalty Box, Mayhem, Roomba, Rocketman, Hatchet, Noonan, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 What had happened was: Plenty of traffic this morning as the Q showed a minute late, one PAX arrived a few minutes late, one boot camper […]