[body_shop] 16
AO: body_shop Q: Hatchet PAX: Punxsy, Das Boot, Peaches, Hatchet, One Star, Lambeau, Strawberry, Penalty Box, U-Haul, Rag, Posse, J-Woww, Dana FNGs: None COUNT: 13 What had happened was: Some mashed. Some lifted on the upper body/sprint circuit. All worked hard. Thanks for joining me today. Always good to be with the boys. Convergence 11/21 […]
[ruck_u] Push
AO: ruck_u Q: Singlet PAX: Shriver, Chastain, Hatchet, Singlet FNGs: None COUNT: 4 What had happened was: prepping the legs for a truck push. Pushed the sled nearly the whole workout, nice job gents.
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 25
AO: _3rd-f-bible-study Q: Mayhem PAX: Greg Knull, Jon Dunning, Draper, Shop Dawg, Mayhem, Dunkin, Hatchet, Radar, Kermit, Torpedo FNGs: None COUNT: 10 Mayhem (and his outfit) led 10 pax through Letter 25 in “The Screwtape Letters” by C.S. Lewis as we talked through “mere Christianity” and the rhythms of life. :muscle:
[ruckus] The six are in
AO: ruckus Q: Hatchet PAX: Hatchet, Cartel, U-Haul, Radar, Tollbooth, Torpedo FNGs: None COUNT: 6 What had happened was: Tried to keep a sub 17 min/mile pace while rotating a 50 pound sandbag and a 20 pound plate. Mission accomplished.
[commitment] Let’s Go Fuck Some Cows
AO: commitment Q: Monkey D , One Star PAX: One Star, Monkey D, Fuse Box, Hatchet, Tollbooth, Sugar Daddy, Centerfold, Tron, Chainsaw, Rooster, Das Boot FNGs: None COUNT: 11 So many Backblast Titles to choose from. Ass Bidet. One Star Monkey Dick. Misogi. But alas, we went with the punchline from One Stars joke. More […]
[pursuit] Find the hat
AO: pursuit Q: Hatchet PAX: Hatchet, Kid Rock, Bratwurst, Rubbermaid, Paper Jam, Robocall, Mater FNGs: None COUNT: 7 What had happened was: Ran some intervals. .25 miles return. Then .5, .75, 1 mile (approximately). Couldn’t find my cones so hats took their place. Good morning with the boys. Charity karaoke event coming up 12/4. Blood […]
[commitment] 109 is fine
AO: commitment Q: Elmer’s , Mad Dog PAX: Catfish, Hatchet, Elmer’s, Mad Dog, Falcon, Maple Syrup FNGs: None COUNT: 6 What had happened was: 109 years of Q Juice was spread all over Commitment and surrounding areas. We ran, stretched and lifted things and then stretched some more.
[last_call] Bidet talk
AO: last_call Q: Hatchet PAX: Fuse Box, Hatchet, Noonan, Posse, Premature, Punxsy, Rooster FNGs: None COUNT: 7 What had happened was: We did a progressive warm-up. Run some. Stretch some. Run some. Stretch some. Then rolled into some core work. Then we hit the circuit. Six stations. Tire flip. Sandbag carry. curls. Triceps. Some stations […]
[body_shop] Round Robin
AO: body_shop Q: Das Boot , Hatchet, U-Haul, Lambeau, Sun Drop, Endo, Peaches, Penalty Box PAX: Das Boot, U-Haul, Endo, Peaches, Hatchet, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 8 What had happened was: The boys did a little round robin shared Q today where all got a chance to inflict their pain of […]
[ruck_u] Ruck u
AO: ruck_u Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: Ruck. Exercises