[morning_wood] run run run
AO: morning_wood Q: Kid Rock PAX: HazMat, Drive By – Rob Rosenthal, Rubbermaid FNGs: None COUNT: 4 What had happened was: We ran into the woods…. Then back
[morning_wood] cleared trail
AO: morning_wood Q: Rubbermaid PAX: Dasher – Jeff Green, Shania, Drive By – Rob Rosenthal, HazMat, Chastain, Rubbermaid FNGs: None COUNT: 6 What had happened was: we ran in the woods after the trail was cleaned up. The weather was perfect!!!!!!
[border_patrol] Q Jack was Q Fail
AO: border_patrol Q: Paper Jam PAX: Damascus, Flip Phone, Goodfella, Posse, Kid Rock, Tron, Fester, HazMat, Paper Jam, Rubbermaid FNGs: None COUNT: 10 What had happened was: Road, trails, creeks, for an adventurous Monday morning
[morning_wood] Wednesday is for Wood
AO: morning_wood Q: Kid Rock PAX: Dasher – Jeff Green, HazMat, Drive By – Rob Rosenthal, Rubbermaid, Fester, Hollywood, ChatterBox, Brant (Wahoo), Cliffhanger FNGs: None COUNT: 10 Great crowd today at the Number 1 Trailing running AO on Wednesdays! We all got Wood of varying distances! Nice!
[wxw_express] Dasher sat on my what??
AO: wxw_express Q: Blue Screen of DEATH PAX: Blue Screen of DEATH, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, HazMat, Dasher – Jeff Green, Shania FNGs: None COUNT: 8 What had happened was: All track work 1 – 800 4 – 400 w/alternate rest laps 6 – 200 w/alternate rest laps
[pursuit] Donut promoted AO…. the workout should reflect
AO: pursuit Q: Kid Rock PAX: Flip Phone, Ghosted (Christopher Brantigan), Posse, Fester, HazMat, Rubbermaid FNGs: None COUNT: 7 Several Clowns in this region had Donut themed promotions for their AO’s, so YHC joined in and filled the promo with Donut puns …. But why stop there? Let’s build a workout around the donut! Mosey […]
[morning_wood] A morning full of wood
AO: morning_wood Q: Kid Rock PAX: Flip Phone, Glidah, HazMat, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Better late than never…. We ran the woods!
[_events] The triumphant return of the Brolympic Games!
AO: _events Q: Kid Rock , Damascus, Tuck PAX: Pyro, Shriver, Fester, Recalc- Keith Balaniz, Roulette, Blue Screen of DEATH, C3P0, Das Boot, Flip Phone, Dunkin, Falcon, Chastain, Dasher – Jeff Green, Shania, Transporter, Midriff, ChatterBox, Carb Load, Deadwood, Elmer’s, Paper Jam, Rockslide, Black Hat, U-Haul, Posse, Bratwurst, HazMat, Drive By – Rob Rosenthal, Jingles […]
[morning_wood] The Wood of the morning
AO: morning_wood Q: Kid Rock PAX: Drive By – Rob Rosenthal, Rubbermaid, HazMat, Cliffhanger, Brant (Wahoo), Swedish Chef FNGs: None COUNT: 7 What had happened was: We launched! We ran in the woods! We came back
[wxw_express] Olympic Training
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, Rubbermaid, Smithers, Foundation, Deflated, HazMat FNGs: None COUNT: 13 What had happened was: Warm up mosey 200,300,400,500,600,700,800,200,300,400,300 Mosey back We ran at 5k and 10k pace. […]