[titan] Why do I do what I do??
AO: titan Q: Deadwood PAX: Dasher – Jeff Green, Tron, Recalc- Keith Balaniz, ChatterBox, Spitz, Heartbreaker, Rain Man, Bottlecap, Chastain, Zinfandel, Transporter, Deadwood, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What had happened was: This was #justformen It was an early morning when Bottlecap, Dasher, Chastain, myself, and Blue Screen arrived with […]
[titan] You got what I need
AO: titan Q: Recalc- Keith Balaniz PAX: Blue Screen, Elmer’s, Premature, Deadwood, Bottlecap, Falcon, Heartbreaker,madoff FNGs: 3 Falcon, Heartbreaker,madoff COUNT: 9 What had happened was: 8 answered the bell for what should be a terrible, hard, uncomfortable workout – Lap around the upper parking lot to loosen up Various exercises to loosen up The thang […]
[titan] Endless Loops
AO: titan Q: Damascus PAX: Blue Screen, Bottlecap, Damascus, Foundation, Gerber, Hollywood, Recalc- Keith Balaniz, Rocketman, Rockslide, Seabass- Tim Carey, Heartbreaker, Madoff, Ryan (Hoser) FNGs: 1 Ryan (Hoser) COUNT: 13 What had happened was: Southbrook Lap KB Swings x 50 Southbrook Lap Squats x 50 Southbrook Lap Sand Bag Carry x 200 yards Southbrook Lap […]
[body_shop] Weight work at The Body Shop
AO: body_shop Q: Punxsy PAX: Penalty Box, Lambeau, Mayhem, Sun Drop, Punxsy, Das Boot, Posse, Noonan, Turkeydrop, Heartbreaker, J-Woww, Rooster, Premature, Big Tuna, Chipotle FNGs: None COUNT: 15 What had happened was: 15 PAX at the Body Shop for a weight based beat down on D Day :military_helmet: that included some mosey’ing and a lot […]
[bushwood] Better late than never 6.6. backblast
AO: bushwood Q: Punxsy PAX: Posse, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Das Boot, Noonan, Rooster, Premature, Turkeydrop, J-Woww, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: on 6.6 we did an upperbody weight focused workout. Started with a bit of moseying, shoulder circle circuits, and then rounds of dumbbell lifts […]
[_playhouse] Better Than Never 6.6.24 Backblast
AO: _playhouse Q: Punxsy PAX: Das Boot, Posse, Turkeydrop, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Noonan, Rooster, J-Woww, Premature, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: We mosey’d and emphasized on upper body strength training with dumbbells. Entire workout based on partner run + exercise while the other did dumbbell […]
[_0800-fruit-stand] Wrath of God but deserved
AO: _0800-fruit-stand Q: Strawberry PAX: Blueberry, Heartbreaker FNGs: None COUNT: 3 What had happened was: God answered Paul’s prayer to visit Rome but not how anyone would have expected. God is more visible than we give Him credit. We’re not ashamed of the gospel (good news ) but are pretty dang sinful. There are 22 […]
[titan] Can you count
AO: titan Q: Dasher – Jeff Green , Deadwood PAX: Chastain, Deadwood, Recalc- Keith Balaniz, Dasher – Jeff Green, Afterburn, Sugar Daddy- Joe Gummersbach, Blue Screen, Heartbreaker, Easy Button, Rag, Hatchet FNGs: None COUNT: 11 What had happened was: 30 minute BC 30 minutes of kettlebells
[body_shop] Setting off car alarms….
AO: body_shop Q: Watergate PAX: Heartbreaker, Hatchet, Premature, Das Boot, Watergate FNGs: None COUNT: 5 For some unknown reason, Watergate’s car alarm kept going off — may have been heading breathing from the PAX working hard or sonic bombs from whatever Premature had for dinner Wednesday night, but we felt fortunate that we weren’t right […]
[body_shop] Jumping Jack Flash
AO: body_shop Q: Strawberry PAX: Premature, Das Boot, Penalty Box, Hatchet, One Star, Bottlecap, Punxsy, Noonan, Heartbreaker, Watergate, Lambo FNGs: None COUNT: 12 We boldly went where few have gone before starting with 100 SSH IC. That’s 200 total out the gate. It seemed to be a crowd pleaser so YHC will surely place that […]