[body_shop] Gear happy and Pocahontas
AO: body_shop Q: Dunkin PAX: Dunkin, Sun Drop, Penalty Box, Lambeau, Hatchet, Premature, Heartbreaker, Deep Dish, Das Boot FNGs: None COUNT: 9 “More gear, less running” is the new theme at Body Shop. So we started with a mosey, some warm up exercises, and then got to the gear. 15 reps of each and then […]
[off_the_books] Is Iron Horse a real workout?
AO: off_the_books Q: Bottlecap PAX: Blue Screen of DEATH, Jim Long-Bypass, Bottlecap, Landfill, Double E, Lex Luthor, Heartbreaker, Pothole FNGs: None COUNT: 8 What had happened was: – Iron Horse is a very exclusive an actual workout – Meets every Friday at 0530 at Weddington Racket and Swim – Any place that has racket in […]
[body_shop] Switch it up
AO: body_shop Q: Hatchet PAX: Das Boot, Heartbreaker, Singlet – Justin Nelson, Hatchet FNGs: None COUNT: 4 What had happened was: We switched our format up a little bit to focus more on gear and strength work while incorporating some running. Good start today. A lot of reps and we kept the heart rate up. […]
[titan] Scratch That
AO: titan Q: Seabass- Tim Carey PAX: Zinfandel, U-Haul, Dasher – Jeff Green, Southern Tip – Brent, Heartbreaker, Sugar Daddy- Joe Gummersbach, Blue Screen of DEATH, Mad Dog, Falcon FNGs: None COUNT: 10 What had happened was: 10 Pax showed they are man enough to take on the Titan. Started off with everyone grabbing their […]
[titan] Dig deep
AO: titan Q: Chastain PAX: Chastain, Deadwood, ChatterBox, Easy Button, Dasher – Jeff Green, Heartbreaker, U-Haul, Hollywood FNGs: None COUNT: 8 What had happened was: Sometimes we have to do sucky things. Life is hard sometimes. Choosing to do something tough is a good way to build mental fortitude. Endurance. Grit. We’re blessed to have […]
[titan] Barking Dogs
AO: titan Q: Dasher – Jeff Green PAX: Deadwood, Hollywood, U-Haul, Chastain, Rockslide, Tron, Black Hat, ChatterBox, Heartbreaker, Hooch – Bret Turner, Gerber, Dasher – Jeff Green, Spam, Shamrock FNGs: None COUNT: 14 What had happened was: It had been a while since we went over to Dogwood park so today was the day we […]
[titan] Easy-ish
AO: titan Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Chastain, Dasher – Jeff Green, Deep Dish, Mad Dog, Heartbreaker FNGs: None COUNT: 8 It’s fun to Q titan since there is good variety with the 30 minutes of bootcamp and 30 minutes of Kettlebells. It’s NOT fun trying to make titan a bit easier […]
[titan] Why do I do what I do??
AO: titan Q: Deadwood PAX: Dasher – Jeff Green, Tron, Recalc- Keith Balaniz, ChatterBox, Spitz, Heartbreaker, Rain Man, Bottlecap, Chastain, Zinfandel, Transporter, Deadwood, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What had happened was: This was #justformen It was an early morning when Bottlecap, Dasher, Chastain, myself, and Blue Screen arrived with […]
[titan] You got what I need
AO: titan Q: Recalc- Keith Balaniz PAX: Blue Screen, Elmer’s, Premature, Deadwood, Bottlecap, Falcon, Heartbreaker,madoff FNGs: 3 Falcon, Heartbreaker,madoff COUNT: 9 What had happened was: 8 answered the bell for what should be a terrible, hard, uncomfortable workout – Lap around the upper parking lot to loosen up Various exercises to loosen up The thang […]
[titan] Endless Loops
AO: titan Q: Damascus PAX: Blue Screen, Bottlecap, Damascus, Foundation, Gerber, Hollywood, Recalc- Keith Balaniz, Rocketman, Rockslide, Seabass- Tim Carey, Heartbreaker, Madoff, Ryan (Hoser) FNGs: 1 Ryan (Hoser) COUNT: 13 What had happened was: Southbrook Lap KB Swings x 50 Southbrook Lap Squats x 50 Southbrook Lap Sand Bag Carry x 200 yards Southbrook Lap […]