[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]
[_playhouse] Prayers for Parents
AO: _Playhouse Q: Twinkle toes PAX: Centerfold, Das Boot, Deep Dish, Hi-Hat, J-Woww, One Star, Twinkle toes, Noonan, big tuna, eclipse, honeycomb FNGs: None COUNT: 11 WARMUP: THE THANG: Bermuda Triangle, suicides, thurkin ab web MARY: ANNOUNCEMENTS: COT: prayers for parents, give thanks to and God bless teachers! Last day of school UC.
[cowbell] Bell work
AO: Cowbell Q: Deadwood PAX: Hollywood, Hi-Hat, Rain Man, ChatterBox, Zinfandel, Twinkle toes, Gerber, Deadwood, Doogie FNGs: None COUNT: 9 Lots of swinging and running!
[mount_x] Tababta Vibes
AO: Mount_X Q: Rockwell PAX: Elmer’s, Sledge-O-Matic, Hi-Hat, Draper, Posse FNGs: None COUNT: 6 There are a lot of gear options at Mount X but I opted to keep it simple with just cinder blocks and bricks. However, before we even started it was realized that not all cinder blocks are created equal. Did you […]
[_playhouse] The great equalizer
AO: _Playhouse Q: Transporter PAX: Carb Load, Zinfandel, Cliffhanger, Deadwood, Seabass- Tim Carey, Schneider/Tom Evans, Dasher – Jeff Green, Smithers, Ice9, Transporter, Surge – Jim Connell, Hi-Hat, Bottlecap, SnB, Hollywood, Longhorn, dare, sugar daddy FNGs: None COUNT: 20 WARMUP: run to animal hospital THE THANG: hill 1, hill 2 and hill three. 5’s on each. […]
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[mount_x] Anniversary Q
AO: Mount_X Q: Cliffhanger PAX: Fuse Box, Draper, Elmer’s, Twinkle toes, Surge – Jim Connell, Spitz, Hi-Hat, Cliffhanger FNGs: None COUNT: 8 Another beautiful morning. Surge and YHC arrived a little early for a quick pre-run. DICCs given one minute before start, and off we go! WARMUP: 2 laps around parking lot, followed by SSHs, […]
[bushwood] I knew it was coming and still got slapped!!
AO: Bushwood Q: Hi-Hat PAX: Tanyatine-Tim Braun, Deep Dish, Premature, J-Woww, One Star, Twinkle toes, Fiji, Avocado, Hi-Hat, Big Tuna FNGs: None COUNT: 11 DICSS Giving, Mosey to 1st Parking Lot for some warmup and stretching. Twinkles Wheel of Pain, pick a rock, now share with your brothers, this was tough as you never really […]
[_playhouse] Rinse and repeat
AO: _Playhouse Q: Transporter PAX: Transporter, Posse, Gerber, C3P0, Ice9, Two Hand Touch, Hi-Hat, Twinkle toes, Carb Load, Chastain, Hollywood, Das Boot FNGs: None COUNT: 12 WARMUP: mosey, ssh and merkins THE THANG: hill repeats 30 swings, 20 gobblet squats and 10 upright rows MARY: a little ANNOUNCEMENTS: COT:impressed with twinkle toes and his improvement […]
[_playhouse] “Something to talk about”
AO: _Playhouse Q: Twinkle toes PAX: Zinfandel, Twinkle toes, Blue Screen, Carb Load, Chastain, Happy Baby – Steve Eanes, Hi-Hat, Schneider/Tom Evans, Seabass- Tim Carey, @avacado, @ice9, FNGs: None COUNT: 11 WARMUP: run to target sign and recruit using our posteriors showing off as drivers head to work, by the all classic grab your ankles […]