[cowbell] Simplicity Still Sucks
AO: cowbell Q: Damascus PAX: Zinfandel, Transporter, Dunkin, Blue Screen, Rain Man, Gerber, Hi-Hat, Foundation, Smithers, Easy Button, Dasher – Jeff Green, Carb Load, Damascus FNGs: None COUNT: 13 Warm-up – Short Mosey – Stretching Round 1 (5 sets) – Sprint / Speed Skaters x 10 / Sprint – Swings x 20 – Merkins x […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[impromptu] Never in the history of Impromptu
AO: impromptu Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Centerfold, ChatterBox, Chicken Little, Easy Button, Falcon, Hi-Hat, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, Twinkle toes, John Guba, Shriver, Draper, Deflated, Foundation, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 20 THE THANG: Grab 2 pavers and attach them to your hands for 45 minutes. […]
[cowbell] Big Beartha
AO: cowbell Q: Dasher – Jeff Green PAX: Zinfandel, Gerber, Rain Man, Hi-Hat, Carb Load, Twinkle toes, Hollywood, Black Hat, Tron, Easy Button, Bottlecap, Schneider/Tom Evans, Dasher – Jeff Green, Dunkin, Hammer Time, Blue Screen, Ice9, Recalc- Keith Balaniz, ChatterBox, Rocketman, Rocketman FNGs: 1 Rocketman COUNT: 20 WARMUP: We had a FNG in the Pax […]
[the_lycan] Shoulder burnout
AO: the_lycan Q: Dunkin PAX: Premature, Hi-Hat, Rockslide, Carb Load, Twinkle toes, Dunkin FNGs: None COUNT: 6 WARMUP: -Mosey -SSH -Merkins -Plank jacks Shoulder warmup: -arm circles forward -arm circles backward -seal claps -overhead seal claps -Moroccan Night Clubs (British style) THE THANG: -Tried exercise of the week; viz., “Australian snow angels”. Yeah, that was […]
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]
[dromedary] Trying not to get expelled (again)
AO: dromedary Q: Posse PAX: Pyro, Das Boot, Dana, Deep Dish, Centerfold, Twinkle toes, Hi-Hat, Noonan, Posse FNGs: None COUNT: 9 PREMOLESKINE “This is dumb,” I thought, several weeks ago. I don’t remember ever doing a pre-run of ANY distance, let alone a 5k. And to do it before a Q? Don’t I have to […]
[body_shop] Next exercise… Small boy crunches!
AO: body_shop Q: Hi-Hat PAX: Hi-Hat, Twinkle toes, Posse, Hatchet, Noonan, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 8 Hi-hat brought energy and a little naming if his own. Chipotle was a little confused and offended when H-hat called for “small boy crunches” — we all were. Most PAX went with LBCs and that […]
[the_lycan] Hi Hats Hair
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Posse, Premature, Sugar Daddy- Joe Gummersbach, Twinkle toes, Dana, Goodfella (Jim Badolato), Hi-Hat FNGs: None COUNT: 7 The most amazing thing we witnessed today was Hi – Hats full head of hair uncombed. The man has a head of hair of a 16 year old. We were […]
[_playhouse] Keith Jong Hill
AO: _playhouse Q: Deadwood PAX: Smithers, Bottlecap, Foundation, Rockslide, Twinkle toes, Hooch – Bret Turner, Mad Dog, 2xT, Recalc- Keith Balaniz, Chicken Little, Posse, Centerfold, Zinfandel, Easy Button, Pyro, Schneider/Tom Evans, Paper Jam, Premature, Carb Load, Hi-Hat, Singlet – Justin Nelson, Dunkin, Deadwood, Inspector Gadget, Minute Man FNGs: None COUNT: 26 Thanks to Bottle Cap […]