[impromptu] Crafting the perfect weinke
AO: impromptu Q: Dunkin PAX: 2xT, U-Haul, Schneider/Tom Evans, Dunkin, Schnitzel, Ricky Bobby – Andrew Cassano, Blue Screen of DEATH, Hi-Hat, Chicken Little, Elmer’s, Twinkle toes, Sugar Daddy- Joe Gummersbach, Mad Dog FNGs: None COUNT: 13 YHC is clearly on a journey to craft the perfect weinke. Can’t be done? Well…start and end with “Tennessee […]
[mount_x] Decent
AO: mount_x Q: Deadwood PAX: Twinkle toes, Hi-Hat, Schneider/Tom Evans, Elmer’s, O69, Deadwood, Shriver, Premature FNGs: None COUNT: 8 What had happened was:
[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]
[bushwood] Crotch man
AO: bushwood Q: Hatchet PAX: Fuse Box, Tanyatine-Tim Braun, Das Boot, Deep Dish, Hatchet, Dana, One Star, Noonan, Hi-Hat, Sixer. Fruit loop. FNGs: None COUNT: 11 What had happened was: The Q rolled in on two wheels at 5:28. The boys were ready. Q was definitely on time but was held up by the fact […]
[off_the_chain] Rag gear workout trap
AO: off_the_chain Q: Titanium Plates , Rag, Stretcher PAX: Mullet/David, Rockwell, Stretcher, Titanium Plates, Maple Syrup, Kick Stand, Juice, Hi-Hat, Ricky Bobby – Andrew Cassano, Mustard, Buffet, Rag, Southern Tip – Brent, Bratwurst, Dasher – Jeff Green, Breezer FNGs: None COUNT: 16 https://open.spotify.com/track/6DyywdbmTzlmXBzG9ym7Rt?si=k_Cch7DJRlK5i9aGYz8tpw What had happened was: Pax that ride together, vibe together. Another great […]
[_playhouse] “The out of comfort zone ????”
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Endo, Twinkle toes, Peaches, Rockwell, Shriver, Penalty Box, Posse, Lambeau FNGs: None COUNT: 9 What had happened was: twinkle toes first Q at “the Rock” would test all men involved. What do you do when you don’t have a 1-3 minute break in between exicon workouts to run […]
[body_shop] A little bit of everything
AO: body_shop Q: Dunkin PAX: Mayhem, Noonan, Roomba, Tanyatine-Tim Braun, Hatchet, Das Boot, Dunkin, Hi-Hat, Penalty Box, One Star, Lambeau, Rock FNGs: None COUNT: 12 Mosey around back for some warmup, including the usual shoulder burner. Then some partner work with Lieutenant Dan, backwards running, and Cut-a-Flip (merkins and big boys). Then some wall work […]
[bushwood] FUN
AO: bushwood Q: Chastain PAX: Chastain, Twinkle toes, One Star, J-Woww, Deep Dish, Huggie Bear, Gasparilla, Hi-Hat, Tanyatine-Tim Braun, Noonan, Das Boot FNGs: None COUNT: 11 What had happened was: I promised fun for today. But what does fun look like? I thought I knew but it wasn’t until my pre-run that the plan really […]
[impromptu] Too Many Muffin Recipes
AO: impromptu Q: Dunkin PAX: Dunkin, Falcon, Mad Dog, Hi-Hat, Blue Screen of DEATH, Twinkle toes, Dana, Drydock, Ricky Bobby – Andrew Cassano, Elmer’s FNGs: None COUNT: 10 – Mosey – Warm up (SSH, perfect Merkins, plank jacks, runners stretch) – Mosey – Partner Work! —> “Bench a Flip” – Shoulder burner – Too much […]
[_playhouse] Focus on the Good
AO: _playhouse Q: Twinkle toes PAX: Punxsy – Shawn Chen, Centerfold, Dana, Das Boot, Deep Dish, Hi-Hat, Noonan, One Star, Twinkle toes, Wrigley FNGs: None COUNT: 11 Working out and catching up! We did a mid point COT as we found a ⭕️ in the middle of our workout we decided to share positives with […]