[stairmaster] Cold Hands, Hustle, and Playlist on fire!
AO: stairmaster Q: Foundation PAX: Dasher – Jeff Green, Jeff Helms, Shriver, Black Hat, Transporter, Airtag, U-Haul, Fuse Box, High Life FNGs: None COUNT: 10 What had happened was: YHC greeted site Q Dasher – Jeff Green with ND fight song and said that would be the song on repeat for 45 mins. But not […]
[border_patrol] Final Patrol of the Year
AO: border_patrol Q: Kid Rock PAX: Goodfella, Flip Phone, Kilo – Gareth Davies, Foundation, High Life, (Don’t remember) FNGs: None COUNT: 7 7 of us got together for a run through the cold
[stairmaster] Double Trouble
AO: stairmaster Q: Dasher – Jeff Green PAX: Transporter, Chastain, Foundation, Dasher – Jeff Green, Bag Boy, High Life FNGs: None COUNT: 6 What had happened was: The last unofficial soft launch of the first new AO in 2025. The goal is to make this AO a heavy focus on legs. Warm up: Sack up…head […]
[_playhouse] Pavlov Dog Workout
AO: _playhouse Q: Foundation PAX: Bottlecap, Deflated, Stage Coach, Jeff Helms, Chicken Little, High Life FNGs: None COUNT: 7 What had happened was: Chicken sends out an S.O.S. seeking Q’s and figured the speaker is charged why not take the reigns for today. Enter Parking Lot and Highlife and Bag Boy decided to move COT […]
[wxw_express] Foggy intervals
AO: wxw_express Q: Flip Phone PAX: Chicken Little, Paper Jam, Carb Load, Stage Coach, Bottlecap, Rubbermaid, Drive By – Rob Rosenthal, Hatchet, Seabass- Tim Carey, Cliffhanger, Foundation, Shriver, High Life FNGs: 1 High Life COUNT: 14 Warm up, brief stretching, 5 x 3/4 mile at half marathon pace with 2 minutes rest. Slow mosey back […]