[wxw_express] Foggy intervals
AO: wxw_express Q: Flip Phone PAX: Chicken Little, Paper Jam, Carb Load, Stage Coach, Bottlecap, Rubbermaid, Drive By – Rob Rosenthal, Hatchet, Seabass- Tim Carey, Cliffhanger, Foundation, Shriver, High Life FNGs: 1 High Life COUNT: 14 Warm up, brief stretching, 5 x 3/4 mile at half marathon pace with 2 minutes rest. Slow mosey back […]