[swarm] Back to Basics
AO: swarm Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Tron, Zinfandel, Gerber, Shania, Easy Button, Hollywood, Hooch – Bret Turner, Dasher – Jeff Green FNGs: None COUNT: 9 What had happened was: Decided to pull out some stuff from the good old days. No mosey to start the workout. A few SSH then […]
[cowbell] Big Booty Mix Vol10
AO: cowbell Q: 2xT PAX: C3P0, Madoff, Tron, Gerber, Rain Man, Hoser, Zinfandel, Hollywood, Transporter, Blue Screen FNGs: None COUNT: 11 What had happened was: Quick mosey around the lot to a round of motivators, planks and Peter Parkers. Pax paired off in twos to run Big Booty Mix. X15 KB swings X15 Simbas X10 […]
[ignition] This is Ignition
AO: ignition Q: Gerber PAX: Hollywood, Rain Man, Gerber, Deflated, Punxsy, Easy Button, Hooch – Bret Turner, Bottlecap, Recalc- Keith Balaniz, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Rooster, Stage Coach, Stinger FNGs: None COUNT: 14 What had happened was: This is Ignition We run far. We run fast. We run long sections with […]
[titan] Endless Loops
AO: titan Q: Damascus PAX: Blue Screen, Bottlecap, Damascus, Foundation, Gerber, Hollywood, Recalc- Keith Balaniz, Rocketman, Rockslide, Seabass- Tim Carey, Heartbreaker, Madoff, Ryan (Hoser) FNGs: 1 Ryan (Hoser) COUNT: 13 What had happened was: Southbrook Lap KB Swings x 50 Southbrook Lap Squats x 50 Southbrook Lap Sand Bag Carry x 200 yards Southbrook Lap […]
[cowbell] Balls of Joy
AO: cowbell Q: Dasher – Jeff Green PAX: Madoff, Black Hat, 2xT, Singlet – Justin Nelson, Hooch – Bret Turner, Transporter, Ice9, Zinfandel, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Tron, Chastain, Dunkin, Hollywood, Gerber, Rain Man FNGs: None COUNT: 17 What had happened was: Warm up mosey around the area Quick set of […]
[ignition] Run
AO: ignition Q: Deadwood PAX: Bottlecap, Deadwood, Tron, Dasher – Jeff Green, Hooch – Bret Turner, Singlet – Justin Nelson, Chicken Little, Afterburn, Ice9, Deflated, Punxsy, Carb Load, Hollywood, Drive By – Rob Rosenthal FNGs: None COUNT: 14 What had happened was:
[swarm] Centennial Death Star (and some complaining)
AO: swarm Q: Hooch – Bret Turner PAX: Deadwood, Easy Button, Chastain, Zinfandel, Kid Rock, Flip Phone, Dasher – Jeff Green, Singlet – Justin Nelson, Hollywood, Gerber, Deflated, Smithers, Schnitzel, Glidah, Catfish, Tron, Mute, Recalc- Keith Balaniz FNGs: None COUNT: 19 Was a beautiful morning weather wise, nice large group ready to tackle whatever I […]
[cowbell] Hey Mr. DJ
AO: cowbell Q: Tron PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Dasher – Jeff Green, Hollywood, Gerber, Zinfandel, Recalc- Keith Balaniz, Posse, Goulash, Falcon, ChatterBox, Ice9, Jitterbug – Greg Masching, Catfish, Stagecoach, Schneider/Tom Evans, Mad Dog FNGs: None COUNT: 18 What had happened was: We started out with a mosey of the Target […]
[the_floater] 4 corners of he🏒🏒
AO: the_floater Q: Twinkle toes PAX: Falcon, Posse, Shania, Glidah, Hollywood, Chastain, Tron, Ice9, Dunkin, Foundation, Easy Button, O69, Seabass- Tim Carey, Deflated, Transporter, Centerfold, Hi-Hat, Twinkle toes, Inspector Gadget, Dana FNGs: None COUNT: 20 What had happened was: nice warm up as usual then the 4 corners around church street as follows: do all […]
[paper_trail] Umbrella not needed
AO: paper_trail Q: Chopper PAX: HazMat, Cliffhanger, Paper Jam, Dunkin, Drive By – Rob Rosenthal, Chopper, Hollywood, LegalZoom, Kid Rock, @drago, FNGs: None COUNT: 11 What had happened was: we ran and we came back except for HazMat who may still be running :flushed: