[the_floater] What is that smell
AO: the_floater Q: Dasher – Jeff Green PAX: Mad Dog, Falcon, Glidah, Transporter, Tron, Dasher – Jeff Green, Chastain, One Star, Ice9, Hollywood, Bottlecap, O69, Shania, Zinfandel, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 15 What had happened was: Warm up mosey around the block then over to Middle James where the port-a-jon was kicking […]
[wxw_express] Interval Ladder
AO: wxw_express Q: Tuck PAX: Gerber, Hollywood, Posse, Rubbermaid, Rabbit, Shania, Hooch – Bret Turner, Seabass- Tim Carey, Fuse Box, Rooster FNGs: None COUNT: 11 What had happened was: Interval ladder w/ 200m in between each step. Recovery time somewhat equal to work time. Strong work! 200m 400m 200m 600m 200m 800m 200m 1000m 200m […]
[morning_wood] Winner Winner Chicken Dinner
AO: morning_wood Q: Dasher – Jeff Green PAX: ChatterBox, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Kid Rock, Rubbermaid, Shania, Glidah, Flip Phone, Hollywood, Fallout, Swedish Chef FNGs: None COUNT: 14 What had happened was: :deciduous_tree: :running: :evergreen_tree: :man-running: :deciduous_tree:
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[swarm] Killer Swarm
AO: swarm Q: Chastain PAX: Chastain, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, Gerber, Mute, Recalc- Keith Balaniz, Hollywood, Glidah, Gasparilla FNGs: None COUNT: 10 What had happened was: A lot of whining in the Playhouse today but not during the workout. Kinda hard to whine when it’s 100% humidity and you’re […]
[morning_wood] Wednesday is for Wood
AO: morning_wood Q: Kid Rock PAX: Dasher – Jeff Green, HazMat, Drive By – Rob Rosenthal, Rubbermaid, Fester, Hollywood, ChatterBox, Brant (Wahoo), Cliffhanger FNGs: None COUNT: 10 Great crowd today at the Number 1 Trailing running AO on Wednesdays! We all got Wood of varying distances! Nice!
[ignition] Where is Ice9?
AO: ignition Q: Shania PAX: Dunkin, Deflated, Ice9, Recalc- Keith Balaniz, Drydock, Bottlecap, Dasher – Jeff Green, Punxsy – Shawn Chen, Hollywood, Singlet – Justin Nelson, Chicken Little, Seabass- Tim Carey, Hooch – Bret Turner, Easy Button FNGs: None COUNT: 15 What had happened was: Started off with a mosey to the high school parking […]
[paper_trail] Watch your step
AO: paper_trail Q: Dasher – Jeff Green PAX: Deadwood, Dasher – Jeff Green, Hollywood, Cliffhanger, Fester, 2xT, Paper Jam, Swedish Chef, Drive By – Rob Rosenthal FNGs: None COUNT: 9 What had happened was: So we ran in the dark and woods. A few guys got started early for extra miles and one stayed late […]
[the_floater] nothing but smiles
AO: the_floater Q: Cliffhanger PAX: Chastain, Mad Dog, Kid Rock, Wrigley, Drive By – Rob Rosenthal, Inspector Gadget, Hollywood, Zinfandel, Centerfold, ChatterBox, Shania, Recalc- Keith Balaniz, Deadwood, Ice9, Cliffhanger FNGs: None COUNT: 15 Cliff notes: Floater vQ for YHC’s birthday. Simple weinke: pick two challenging hills. Run them back and forth, for at least 5k, […]
[titan] Tag for credit
AO: titan Q: Dasher – Jeff Green PAX: Hollywood, Recalc- Keith Balaniz, ChatterBox, Centerfold, Dasher – Jeff Green, Bottlecap, U-Haul FNGs: None COUNT: 7 What had happened was: We did bootcamp on the turf and Kettlebells in the parking lot