[morning_wood] man it sucks out there!
AO: morning_wood Q: Kid Rock PAX: Flip Phone, Rubbermaid, HazMat, Hollywood, Tron FNGs: None COUNT: 6 The humidity was high, the leaf coverage was heavy, the visibility was poor. 3 ran roads 3 ran woods
[swarm] Swarm Double Q
AO: swarm Q: Singlet – Justin Nelson , Hooch – Bret Turner PAX: Bottlecap, Dasher – Jeff Green, Easy Button, Glidah, Hollywood, Hooch – Bret Turner, Mute, Rain Man, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Schnitzel FNGs: None COUNT: 11 What had happened was: Damascus was busy, couldn’t Q. So Hooch and I […]
[ignition] Copycat Workout
AO: ignition Q: Chicken Little PAX: Afterburn, Easy Button, Hooch – Bret Turner, Chicken Little, Singlet – Justin Nelson, Recalc- Keith Balaniz, Gerber, Hollywood, Ice-9 , Stagecoach , 0 FNGs: 1 0 COUNT: 11 What had happened was: Mosey to library for some stretching Long mosey to old peeps community Head to back area (!I […]
[swarm] It’s Friday
AO: swarm Q: Deflated PAX: Mute, Smithers, Deflated, Rain Man, Tron, Singlet – Justin Nelson, Hooch – Bret Turner, Hollywood FNGs: None COUNT: 8 What had happened was: We ran around a bit doing mostly “Big Boy” or ” WW2″ situps and merkins. We did a bunch of other stuff too and we mostly did […]
[_playhouse] Fabulous Impromptu
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Rain Man, Singlet – Justin Nelson, Tron, Spitz, Mute, Transporter, Hooch – Bret Turner, Fuse Box, Damascus, Dana, Mad Dog, Deflated, Smithers, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, O-69, U-haul, Hollywood, Stagecoach, Flanders, Loafer, FNGs: None COUNT: 22 What had happened was: Started off with […]
[the_floater] He ain’t heavy, he’s my brother
AO: the_floater Q: Ice9 PAX: Seabass- Tim Carey, Mad Dog, Tron, Falcon, Chastain, U-Haul, Inspector Gadget, Ice9, Hollywood, Hot Yoga, Easy Button FNGs: None COUNT: Yes The pax had a great morning. Some said “best ever.” We did side-straddle hops, jogged to the park, circled up for a mind-eraser to test our strength and mental […]
[wxw_express] Tour of Lawson Tempo Run
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Afterburn, Hollywood, Blue Screen of DEATH, Rubbermaid, Kilo – Gareth Davies FNGs: None COUNT: 6 The Pax ran to old side of Lawson, and did a 5,4,3,2,1 Tempo run for 6 miles. No Pax’s were lost.
[_playhouse] #NameChange-luggagearms!!
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Seabass- Tim Carey, Falcon, Deflated, Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, O-69, Mute, Hollywood, Bottlecap, Dunkin, U-Haul, Zinfandel, Mad Dog, Chastain, Smithers, Tron, stagecoach, transporter, Centerfold, lucky charm FNGs: None COUNT: 22 What had happened was: Long mosey to the school Partner work 200 […]
[wxw_express] Better late then never
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Dasher – Jeff Green, Rubbermaid, Hollywood, Shania, Seabass- Tim Carey, Afterburn FNGs: None COUNT: 7 Well, I guess I am a slacker, forgot to hit submit for last week’s Q. What we did was 1K repeats 5 times. We started at […]
[swarm] RIP my elbows
AO: swarm Q: Hollywood PAX: Easy Button, Gerber, Glidah, Hollywood, Hooch – Bret Turner, Ice9, Mute, Rain Man, Shania, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Running Portion: Run and grab the unnamed PAX who were bored of burpees and head to the wide streets of Champagne Forest. Quick warmup, […]