[swarm] RIP my elbows
AO: swarm Q: Hollywood PAX: Easy Button, Gerber, Glidah, Hollywood, Hooch – Bret Turner, Ice9, Mute, Rain Man, Shania, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Running Portion: Run and grab the unnamed PAX who were bored of burpees and head to the wide streets of Champagne Forest. Quick warmup, […]
[impromptu] Impromptu
AO: impromptu Q: Mad Dog PAX: Schneider/Tom Evans, Elmer’s, Dasher – Jeff Green, Chastain, Zinfandel, Chainsaw, Ice9, Mute, Easy Button, Hollywood, Gerber, Hooch – Bret Turner, Black Hat, Chicken Little, O69, Dunkin, Rain Man, Singlet – Justin Nelson, Shania, Spitz, Flip Phone, Ricky Bobby – Andrew Cassano, U-Haul, Transporter, Damascus FNGs: None COUNT: 26 What […]
[ignition] So Easy
AO: ignition Q: Hollywood PAX: Bottlecap, Chicken Little, Hollywood, Recalc- Keith Balaniz, Retiree, Punxy FNGs: None COUNT: 6 What had happened was: Mosey to champion forest with a few warm up exercises consisting of Mike Tyson’s x2, dips x2 and supines X 3. To the cemetery 10 hand release merkins and jumpy thingees at the […]
[the_floater] Halfpipe Hill Motherf*%#ker
AO: the_floater Q: Hollywood PAX: Easy Button, Chastain, Hooch – Bret Turner, Hollywood, Seabass, Shania FNGs: None COUNT: 6 What had happened was: Check the Strava. Look, we all had a good opportunity to try and prove that we aren’t getting old and still can hit top 10 in a short rarely run segment in […]
[flash] Flash
AO: flash Q: Mad Dog PAX: O69, Retiree, Punxsy – Shawn Chen, Recalc- Keith Balaniz, Falcon, Chicken Little, Chastain, Hollywood, Sugar Daddy- Joe Gummersbach, Gerber, Shriver, Ricky Bobby – Andrew Cassano, Stage Coach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, One Star, Bottlecap, Spitz, Chainsaw FNGs: None COUNT: 21 What had happened was:
[wxw_express] Why so Hot
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Dasher – Jeff Green, Easy Button, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, Shania, Hollywood, Chasty Wasty the Nasty, Blue Screen of DEATH, Deflated, Foundation, Flip Phone FNGs: None COUNT: 14 What had happened was: That was a real ass kicker. 1 mile Warm […]
[swarm] Swarm backblast
AO: swarm Q: Easy Button PAX: Rain Man, Hooch – Bret Turner, Hollywood, Singlet – Justin Nelson, Gerber, Easy Button FNGs: None COUNT: 6 What had happened was: we did things
[the_floater] Slow Down
AO: the_floater Q: Seabass- Tim Carey PAX: Sugar Daddy- Joe Gummersbach, Damascus, Chasty Wasty the Nasty, Shania, Inspector Gadget, Ice9, Recalc- Keith Balaniz, Hollywood, Halfback, Hooch – Bret Turner, Easy Button, Fifty Shades FNGs: None COUNT: 13 What had happened was: Native American runs around WXW with stuff.
[the_floater] What is that smell
AO: the_floater Q: Dasher – Jeff Green PAX: Mad Dog, Falcon, Glidah, Transporter, Tron, Dasher – Jeff Green, Chastain, One Star, Ice9, Hollywood, Bottlecap, O69, Shania, Zinfandel, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 15 What had happened was: Warm up mosey around the block then over to Middle James where the port-a-jon was kicking […]
[wxw_express] Interval Ladder
AO: wxw_express Q: Tuck PAX: Gerber, Hollywood, Posse, Rubbermaid, Rabbit, Shania, Hooch – Bret Turner, Seabass- Tim Carey, Fuse Box, Rooster FNGs: None COUNT: 11 What had happened was: Interval ladder w/ 200m in between each step. Recovery time somewhat equal to work time. Strong work! 200m 400m 200m 600m 200m 800m 200m 1000m 200m […]