[ignition] Equal opportunity
AO: ignition Q: Rooster PAX: Chastain, Deadwood, Bottlecap, Foundation, Punxsy – Shawn Chen, Hooch – Bret Turner, Flanders FNGs: None COUNT: 8 What had happened was: Opening mosey to library Merkins stretching ssh Mosey back to front of school Exercise of the week had terrible participation Catfish. Noodle. Mosey to bus loop Partner circle with […]
[cowbell] Let’s work the bells
AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]
[swarm] F3 Rule 178.b: Never Beg Men to Post at Your Q But Openly Ridicule Them to Their Face at Coffee
AO: swarm Q: Zinfandel PAX: Deadwood, Easy Button, Chastain, Hooch – Bret Turner, Ice9, Hollywood, Black Hat, Tron, Zinfandel, Elmer’s, Mad Dog FNGs: None COUNT: 11 And for my 143rd Q it’s a mixed bag of bros, from Swarm regulars to toe dippers. Pumped to offer a workout that was 6 “friendly” while also giving […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[border_patrol] St Patty’s Leprechaun shuffle
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Tron, Goodfella, Posse, Flip Phone, Rubbermaid, Hooch – Bret Turner, Singlet – Justin Nelson, Kilo – Gareth Davies, Seabass- Tim Carey, Paper Clip FNGs: None COUNT: 12 Today was a St Patty’s Leprechaun Shuffle! We ran around the neighborhood in search of the Leprechaun to steal his […]
[swarm] Swarm
AO: swarm Q: Deadwood PAX: Chastain, Zinfandel, Easy Button, Rain Man, Gerber, Mute, Singlet – Justin Nelson, Deadwood, Glidah, Hooch – Bret Turner, Hollywood FNGs: None COUNT: 11 What had happened was: Sand Bags……
[watchtower] Indian Run by the Moonlight
AO: watchtower Q: Hooch – Bret Turner PAX: Zinfandel, Schneider/Tom Evans, Singlet – Justin Nelson, Paper Jam, Recalc- Keith Balaniz, Hooch – Bret Turner FNGs: None COUNT: 6 What had happened was: we Indian ran all over the neighborhood next the school. Stopped occasionally for Core, Mike Tysons, monkey Humpers and the beloved pickle pounders. […]
[asylum] BSBIR Fest @ Assylum
AO: asylum Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, squirts, Landfill, Avis, Blue Screen of DEATH, Gasparilla, Hooch – Bret Turner, Smokey FNGs: None COUNT: 8 What had happened was: Back by popular demand, we ran all over doing Burpee Slam Ball Indian Run. It was AWESOME. Pit Stops for various Merkin […]
[swarm] Swarm track meet
AO: swarm Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Singlet – Justin Nelson, Easy Button, Hooch – Bret Turner, Foundation, Shriver, Jeff Helms, Deflated, Hollywood, Rain Man, Mute, Gerber FNGs: None COUNT: 13 What had happened was: – Track time – 1 mile Indian run – Partner work/run – Stairs with curls/shoulders – Farmer […]
[watchtower] Watchtower
AO: watchtower Q: Deadwood PAX: Hooch – Bret Turner, Schneider/Tom Evans, Easy Button, Recalc- Keith Balaniz, Deadwood, Mad Dog, Zinfandel FNGs: None COUNT: 7 What had happened was: Chest legs and abs