[Ignition] Ignition – CF miles
AO: Ignition Q: Hooch , PAX: Glidah, Rain Man, Singlet, Hooch FNGs: COUNT: 4 What had happened was: We ran a lot
[Swarm] The Swarm
AO: Swarm Q: Bottlecap , PAX: Hooch, Ice9, Singlet, Chastain, Bottlecap, Blade FNGs: None COUNT: 6 What had happened was:
[Flash] Flash – Got my Duck
AO: Flash Q: Hooch , PAX: Damascus, Hooch, Drydock, Dasher, Foundation, Deflated, Recalc, Stuffed Crust FNGs: COUNT: 8 What had happened was: Hit the bleachers, the track, the loop, the shed, headed back. A lot of complaining, it was fun.
[Swarm] THE Swarm
AO: Swarm Q: Hollywood , PAX: Hollywood, Gerber, Hooch, Schnitzel FNGs: None COUNT: 4 What had happened was: we followed Gerber around while modifying as needed
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Blade, Mater, Hooch, Rubbermaid, Tollbooth, Drive By, Singlet, Seabass FNGs: None COUNT: 8 What had happened was: Ran into Lawson with a mix of hill, efforts, and distance.
[Ignition] Ignition – just sucked
AO: Ignition Q: Hooch , Gerber, Glidah, Singlet, Chastain, Rain Man PAX: Singlet, Hooch, Gerber, Glidah, Chastain, Rain Man FNGs: COUNT: 6 What had happened was: unenjoyable, sucked ass, not fun. The workout deserves a real backblast. Opening mosey to the 55 and older community down cutty, jus a fun mile and a half jaunt […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus FNGs: None COUNT: 17 What had happened was: 3 rounds / 20 reps each / run after each round / repeat 1. swings, rows, curls 2. snatches, high […]
[The Floater] The Floater
AO: The Floater Q: Singlet , PAX: Recalc, Hooch, Singlet, Falcon, Zinfandel FNGs: None COUNT: 5 What had happened was:
[WXW Express] WXW Express Sucked
AO: WXW Express Q: Hooch , PAX: Drive By, Singlet, Tollbooth, Rubbermaid, Seabass, Hooch FNGs: COUNT: 6 What had happened was: repeating loops around campus
[Ignition] Ignition – 12 Days of Christmas (in August)
AO: Ignition Q: Dunkin , PAX: Singlet, World Cup, Dunkin, Rain Man, Hooch, Gerber FNGs: None COUNT: 6 It’s never too early (or too late) for a “12 Days of Christmas” workout, this time it was bootcamp style, as follows: – 1 lap around Geeb Jungle – 2 burpees – 3 perfect merkins – 4 […]