[swarm] Swarm
AO: swarm Q: Singlet PAX: Hooch, Bottlecap, Dasher, Singlet FNGs: None COUNT: 4 What had happened was: a lot of pax scared of the possibility of rain or a tough workout. 4 rose to the occasion and kicked ass. Also hooch used a baby rock.
[cowbell] Heavy
AO: cowbell Q: Singlet PAX: Deadwood, Hooch, Dasher, Avis, Chastain, Gilmore, Rain Man, Shriver, fugitive, Easy Button, U-Haul, Posse, Zinfandel, Singlet, Chubs, Beltway? FNGs: None COUNT: 16 What had happened was: we lifted heavy things, we ran with heavy things, and farmer carried heavy things. Kick ass crew that put in work.
[swarm] ????
AO: swarm Q: Hatchet PAX: Hatchet, Hooch FNGs: None COUNT: 2 4 miles with a lot of exercises mixed in. I also learned that Hooch is either full of BS……or he was one legendary lead off hitter in his prime.
[stairmaster] If at First You Don’t Succeed
AO: stairmaster Q: Black Hat PAX: U-Haul, Transporter, Dasher, Hooch, Rain Man, Fuse Box FNGs: None COUNT: 7 What had happened was: I had remarked to Chastain a few weeks ago that an honest critique of my F3 participation would be that I just don’t Q enough. First up is Stairmaster. Kicked out Hatchet and […]
[border_patrol] Border Patrol
AO: border_patrol Q: Swedish Chef PAX: Swedish Chef, Ghosted, Singlet, ChatterBox, Paper Jam, Hooch, Posse, HazMat, Wilbur, Kilo FNGs: None COUNT: 10 What had happened was: The north side of Millbridge was patrolled with little sign of activity. The neighborhood looked like they had chosen the #fartsack rather than have a run in with us. […]
[impromptu] Impromptu
AO: impromptu Q: Deadwood PAX: Deadwood, Hooch, Schneider FNGs: None COUNT: 3 What had happened was:
[swarm] 5miles and and some weights
AO: swarm Q: Singlet PAX: Bottlecap, Hooch, Falcon, Singlet FNGs: None COUNT: 4 What had happened was: ~5miles, ran into Lawson, 7s on a long hill, and some exercises with some weights
[cowbell] Farmer Carry
AO: cowbell Q: Deadwood PAX: Avis, Rain Man, Deadwood, Hatchet, Singlet, Stagecoach, squirts, Blue Screen of DEATH, Hooch, Chastain FNGs: None COUNT: 10 What had happened was: Heavy Weight
[wxw_express] Express Service
AO: wxw_express Q: Swedish Chef , Drive By PAX: Seabass, Drive By, HazMat, Shania, Swedish Chef, Blue Screen of DEATH, Hooch FNGs: None COUNT: 7 What had happened was: Basically this was NASCAR, but slower. Lots of left turns on the track and a few miles were had by all. No injuries or bubble guts […]
[cowbell] Back to the Basics
AO: cowbell Q: Gerber PAX: Hooch, Rain Man, Falcon, Singlet, Chicken Little, Stagecoach, Gerber, Avis, Inspector Gadget, Monkey D FNGs: None COUNT: 10 Back to the Basics Today we kicked it old school—pre-whiteboard, pre-sandbag, pre-playlist. Just you and a kettlebell. This is how Cowbell began: steel, sweat, and a PetSmart parking lot. WARMUP: – Lap […]