[swarm] The Birthday Brick Burpee Mile
AO: swarm Q: Gerber PAX: Rain Man, Bottlecap, Hooch, ChatterBox, Singlet, Hot Yoga, Shania, Easy Button, Hollywood, Gerber, Speedbump FNGs: None COUNT: 11 Today was my birthday. I’ve been battling injuries for the better part of a year, but I wanted to pull it together for one solid effort. I’m not as good as I […]
[morning_wood] ¡Buen viaje!
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Drive By, Hot Yoga, Singlet, Cliffhanger FNGs: None COUNT: 5 Cliff notes: we sent Tim off to Spain with a last long trail run. He went for a half marathon, while the rest of us were happy with the standard 30-30. It was great to see Singlet trying the […]
[stateline_dysfunction] A few new movements for a Lower body circuit
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: Everybody pushed it extra hard today to feel that burn as YHC discovered a few new really bad movements that he’s gonna Love to Hate!!!
[the_lycan] New Hill?
AO: the_lycan Q: Carb Load PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D FNGs: None COUNT: 16 What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end. Mosey to […]
[mount_x] Old Dudes plus Wilbur
AO: mount_x Q: Sugar Daddy PAX: Sugar Daddy, Hot Yoga, Wilbur, Elmer’s, Draper, Rockwell, Chainsaw FNGs: None COUNT: 7 Great group of guys worked hard and laughed a lot at Mount X today.
[the_floater] Back to the grind
AO: the_floater Q: ChatterBox PAX: Hot Yoga, Bottlecap, Chastain, Easy Button, Mad Dog, Monkey D, Rickshaw, Sugar Daddy, fugitive, Cliffhanger, Ice9, Recalc, Shania FNGs: None COUNT: 14 Been a while since I Q’d at the floater. Did a quick pre run to map out the route. Found few hill and all we did was grind. […]
[morning_wood] lucky charm
AO: morning_wood Q: Rubbermaid PAX: Lucky Charm, HazMat, Hot Yoga FNGs: None COUNT: 4 Listening to the storm last night was not sure a run in the woods was safe. We had lucky charm show up and the storm had passed
[stairmaster] Throw the bags
AO: stairmaster Q: Hatchet PAX: Hatchet, Dasher, Recalc, Fuse Box, Hot Yoga, U-Haul, Wilbur FNGs: None COUNT: 7 What had happened was: Lap warmup under the lights. Stop to stretch. Some stud was in the corner of the track doing his own thing. He was ripping off pull ups like Jean-Claude Van Damme in “Bloodsport”. […]
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]