[diesel] Hopes and Dreams
AO: diesel Q: Penalty Box PAX: Rag, Chastain, Rockslide, Rockwell, Deadwood, Sony, Lambeau, Hot Yoga, Penalty Box, AMP FNGs: None COUNT: 10 What had happened was: More to cone
[gumby] Towels are for wiping mats
AO: gumby Q: Bratwurst PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag FNGs: None COUNT: 7 Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ== Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/ Followed by 10min of Core (each for 60sec) – 1) Inchworm Plank […]
[stateline_dysfunction] Always dysfunctional
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 4 What had happened was: A strong workout! Well done all
[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[stateline_dysfunction] BROlympic Recovery
AO: stateline_dysfunction Q: Damascus PAX: Blue Screen of DEATH, ChatterBox, Damascus, Dunkin, Fester, Kid Rock, Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 8 What had happened was: 2 rounds – Single glute bridge x 15 – Single SLDL X 15 – Low Slow Squat x 10 – Calf raise x 3 x 20 […]
[stateline_dysfunction] great workout today
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, ChatterBox, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Another week of lower body work. This time the workout was divided into 2 rounds. First was kettlebells and body weight. Second round was all resistance bands. Not sure which round was harder …. My body is already […]
[down_range] Captain Therkin to the rescue
AO: down_range Q: Centerfold PAX: Hot Yoga, Poppins, Ringer, Abagnale, Only Fans, Goose, Suplex FNGs: None COUNT: 8 What had happened was: Warm up: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins The […]
[_playhouse] BCer’s invade Mount X
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Fuse Box, Bottlecap, Draper, Ricky Bobby – Andrew Cassano, Zinfandel, Mad Dog, Schneider/Tom Evans, Tron, Inspector Gadget, Elmer’s, Maple Syrup, Chicken Little, Chainsaw, Hot Yoga, premature, Dancing Bear, Stage Coach, FNGs: None COUNT: 17 What had happened was: Warmup We ran to the entrance came back […]
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[ruck_u] Q3: Lead Right
AO: ruck_u Q: Jingles ( F3 Waxhaw) , Dunkin PAX: Jingles ( F3 Waxhaw), Dunkin, Radar, Hot Yoga, Fuse Box, Coldcuts (F3 Metro) FNGs: None COUNT: 6 Dunkin led the first 30 minutes (PT portion) and then Jingles led the last 30 minutes (Q Source portion). Good conversation on what makes a leader effective and […]