[_bike] Off The Chain
AO: _bike Q: Rag , Kick Stand PAX: Buffet, Hall Monitor, Magnolia, Breezer, Stretcher, Endo, Cartel, Southern Tip – Brent, Cottonmouth, Rag, Kick Stand, Roomba, Twinkle toes, Titanium Plates, Ricky Bobby – Andrew Cassano, Rockwell, Carb Load, Hi-Hat, Hot Yoga FNGs: None COUNT: 19 What had happened was: 19 Mountain Bikers took off in two […]
[_bike] OTC season opener
AO: _bike Q: Rag , Hall Monitor PAX: Cottonmouth, Hall Monitor, Carb Load, Rockwell, Titanium Plates, Stickers, Bratwurst, Twinkle toes, Hot Yoga, Endo, Peaches, Mustard, Kick Stand, Breezer, Juice, Southern Tip – Brent FNGs: None COUNT: 17 What had happened was: 17 guys couldn’t wait for the OTC season opener and came out in full […]
[paper_trail] 4 x 4 x 48 x let’s roll
AO: paper_trail Q: Hatchet PAX: Jingles ( F3 Waxhaw), Drive By – Rob Rosenthal, Kid Rock, Cliffhanger, HazMat, Hatchet, 2xT, Hot Yoga, Chastain, SOGGY, Posse, Rubbermaid FNGs: None COUNT: 12 What had happened was: 4x4x48 round 3. Some rucked. Some ran. Some did both. We got it in. Well done fellas. On to the next […]
[morning_wood] anniversaries
AO: morning_wood Q: Cliffhanger PAX: Hot Yoga, Kid Rock, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 Cliff notes: 4 run the trails this morning. It was a special day for the trail runners, but that got eclipsed by the even bigger accomplishment of one of our F3 brothers, as he celebrated in […]
[stairmaster] “Wherever there is injustice, you will find us”
AO: stairmaster Q: Zinfandel PAX: Deadwood, Transporter, U-Haul, Black Hat, Jitterbug, Dasher – Jeff Green, Shriver, Zinfandel, Hot Yoga, Dilly Dilly FNGs: None COUNT: 10 Snagged the Q from my brother Rainman as he’s dealing with a back issue and I had workout idea for Stairmaster already in my head. That’s people helping people. So […]
[short_circuit] Flip Loves Merkins!
AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone, Paper Jam, Hot Yoga FNGs: None COUNT: 5 :white_check_mark: 3+ miles :white_check_mark: 4 “Core-ners” ab work :white_check_mark: Strength work with rocks :white_check_mark: 100+ Merkins/Derkins/Irkins/Mike Tyson’s :white_check_mark: Hot Coffee brewed on-site with homemade Peanut Butter Power Balls as a treat (second only to Tuck’s Balls) It was […]
[morning_wood] Where is Hatchet?
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: Kid Rock, Fester, Swedish Chef, Tuck, Hot Yoga, Drive By – Rob Rosenthal, Huck. The dog FNGs: None COUNT: 6 6 adults and 1 dog ran the trail for 30 out and back.
[ignition] better late than never: Back-pain-ition
AO: ignition Q: Schnitzel PAX: Das Boot, Foundation, Punxsy – Shawn Chen, Schnitzel, Hatchet, Deflated, Hooch – Bret Turner, Rooster, Hot Yoga, Ice9, Bagboy (?) FNGs: None COUNT: 11 What had happened was: I started out mentioning that I pulled a muscle in my back a week ago and did not know if I would […]
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[short_circuit] Valentine’s Day Fun
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Goodfella, Kid Rock, Hot Yoga, Bratwurst, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 5 Thanks Kid Rock and Goodfella for allowing me to lead today….great group of guys at SC today! Outstanding work put in by both of you, Hot Yoga and Bratwurst…. I hope you all […]