[Cowbell] Cowbell
AO: Cowbell Q: Falcon , PAX: Damascus, Chainsaw, Schneider, Ice9, Falcon, Maple Syrup, World Cup, Chicken Little, Ricky Bobby, Black Hat, Avis, Middleman, Rain Man, Gerber FNGs: None COUNT: 14 What had happened was: Again, the marketing was PRE-BLAST! 😂 Not sure why!! But one thing is for sure—the Q must show up and deliver! […]
[Flash] Flash
AO: Flash Q: Falcon , PAX: Maple Syrup, SnB, Falcon, Inspector Gadget, Damascus, Ice9 FNGs: None COUNT: 6 What had happened was: What had actually happened was: I was handed the Q by the Flash squad. The moment my actual name populated on the workout reserve, the backchannel chatter erupted. Speculation was rife over whether […]
[Cowbell] Cowbell – 12 Days of Christmas in August
AO: Cowbell Q: Dunkin , PAX: Ice9, squirts, Magnolia, Inspector Gadget, Deflated, Schneider, Foundation, Falcon, Maple Syrup, Dunkin, Avis, Rain Man, Damascus, World Cup, Chainsaw FNGs: None COUNT: 15 Seemed like a good time for a classic “12 Days of Christmas” beatdown, which consists of the following: 1. 1 lap across the Target parking lot […]
[Ignition] Ignition
AO: Ignition Q: Bottlecap , PAX: Ice9, Rubbermaid, Singlet, Gerber, Hooch, Rain Man, Tool Time, Bottlecap, World Cup FNGs: None COUNT: 9 What had happened was:
[3F] Sanctuary: Fulfilling the Law
AO: 3F Q: Down Range Q , PAX: Snowflake, fugitive, Das Boot, ChatterBox, Shop Dawg, Tool Time, Transporter, J-Woww, Ice9, Down Range Q, Professor FNGs: None COUNT: 11 What had happened was: Professor led the discussion on fulfilling the Law and how to do that appropriately/righteously and not like the Pharisees.
[Ignition] Ignition- 50th B-Day Q (RESPECT)
AO: Ignition Q: Rain Man , PAX: Chastain, Rain Man, Singlet, Bottlecap, Hooch, Gerber, Hollywood, Ice9, Glidah, Falcon FNGs: None COUNT: 10 What had happened was: 50 YEARS OLD… AND STILL STUPID ENOUGH TO DO THIS! 😂 The 50th birthday beatdown did NOT disappoint! We celebrated the only way we know how—in the GLOOM, with […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[3F] Sanctuary, full of salty men
AO: 3F Q: Das Boot , PAX: Radar, Shop Dawg, Transporter, Ice9, J-Woww, Das Boot, Professor, Angel FNGs: None COUNT: 8 What had happened was: We read Matthew 5:13-16, but we really only got through v 13, which was totally expected. Good discussion on being the salt of the earth and what salt is capable […]
[Ignition] I was going to be an attorney too
AO: Ignition Q: Hollywood , PAX: Hollywood, Gerber, Ice9 FNGs: None COUNT: 3 Instead, I spent four years finding every party around and doing just enough not to flunk out of college. And we ran 5 miles around Lawson
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]