[Dromedary] My Lovely Lady Lump
AO: Dromedary Q: Zinfandel , PAX: Ice9, LegalZoom, Deflated, Punxsy, Zinfandel, Noonan, Posse, Deadwood, Chastain FNGs: None COUNT: 9 For my 183rd Q, I took my talents to Dromedary. Did they ask me? Absolutely not but I saw a need and I took it. Mosey up and around to the school for some warm up […]
[3F] Sanctuary: Who are you married to?
AO: 3F Q: Transporter , PAX: Snowflake, Shop Dawg, Radar, Transporter, Ice9, Das Boot, Professor FNGs: None COUNT: 7 What had happened was: Finishing up Romans 6 and launching into Romans 7 with discussion on slavery and being a servant. Who’s your daddy Master?
[Dromedary] Simple but effective
AO: Dromedary Q: Premature , PAX: Ice9, Posse, Premature, Noonan, Centerfold FNGs: None COUNT: 5 What had happened was: As the title states, simple but effective. AMRAP using (4) corners starting with 10 reps – merkins, big boy, squats, and flutter claps. Repeato and after each round, increase by 10 reps. PAX completed five rounds […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[3F] Sanctuary graph building
AO: 3F Q: Transporter , PAX: ChatterBox, Snowflake, Shop Dawg, Ice9, Das Boot, Radar, Transporter, Professor, X FNGs: None COUNT: 9 What had happened was: We worked through the end of Romans 6 and made graphs on an X-Y axis!
[Flash] Flash
AO: Flash Q: Damascus , PAX: Ice9, Damascus, Centerfold, Maple Syrup, Mad Dog, Zinfandel FNGs: None COUNT: 6 What had happened was: Round 2 of the birthday Q series. – Segment 1 – Quick warm up then mosey to the front rd for some light work – Decreasing burpee ladder (10-1) at each light – […]
[Dromedary] Dromedary 4/22
AO: Dromedary Q: Punxsy , PAX: Falcon, Centerfold, Punxsy, Posse, Ice9, Schnitzel, Premature, Noonan FNGs: None COUNT: 8 What had happened was: A little bit of mosey, lots of upper body work followed by form running, wheel barrows, piggyback rides, etc… Nice to see Ice9 Falcon !
Impromptu
AO: Impromptu Q: Deflated PAX: Smithers, Rockwell, Foundation, Schneider, Easy Button, Ice9, dasher, Maple Syrup, Deflated FNGs: None COUNT: 9 What had happened was: Ran the front side of Cutty over to champion forest. Met up with Dirsel to pay our respect to our brother Penalty Box who just lost his wife. One mile each […]
[Impromptu] Impromptu
AO: Impromptu Q: Deflated , PAX: Dasher, Maple Syrup, Easy Button, Rockwell, Deflated, Schneider, Ice9, Falcon, Foundation, Smithers FNGs: None COUNT: 10 What had happened was: we ran around. Visited Diesel, ran around some more
[3F] Sanctuary: Federal Headship
AO: 3F Q: Ice9 , PAX: Snowflake, Das Boot, Ice9, Radar, Professor, X FNGs: None COUNT: 6 What had happened was: Finishing up Romans 5 and discussing the concept of “federal headship.” Christ is our proxy for good.