[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[3F] Sanctuary, full of salty men
AO: 3F Q: Das Boot , PAX: Radar, Shop Dawg, Transporter, Ice9, J-Woww, Das Boot, Professor, Angel FNGs: None COUNT: 8 What had happened was: We read Matthew 5:13-16, but we really only got through v 13, which was totally expected. Good discussion on being the salt of the earth and what salt is capable […]
[Ignition] I was going to be an attorney too
AO: Ignition Q: Hollywood , PAX: Hollywood, Gerber, Ice9 FNGs: None COUNT: 3 Instead, I spent four years finding every party around and doing just enough not to flunk out of college. And we ran 5 miles around Lawson
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[Flash] Flash
AO: Flash Q: Damascus , PAX: 2xT, Mad Dog, Damascus, Inspector Gadget, Ice9 FNGs: None COUNT: 5 What had happened was: Some partner work at the circle, with rocks, and an alcove along with individual exercises at lights in front of the school. 2.74 miles total
[3F] Sanctuary: Husky-sized edition
AO: 3F Q: Ice9 , PAX: Das Boot, Radar, Shop Dawg, Ice9, Mayhem, Transporter FNGs: None COUNT: 6 What had happened was: We wrapped up the Beatitudes with the blessings and joy of being persecuted and also discussed the trauma of shopping in the Husky section of JCPenneys as a child.
[3F] Sanctuary: Be a peacemaker or I’ll….
AO: 3F Q: Das Boot , PAX: KATO, Snowflake, Mayhem, Ice9, Das Boot, Magi, Professor, X, Goldeneye, Angel FNGs: None COUNT: 10 What had happened was: We hit the last of the Beatitudes with being a peacemaker and talked about how difficult a challenge that can be, how it requires work to “make” peace, and, […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Gasparilla, Schneider, Recalc, Ice9, sump pump, Zinfandel, Chaos FNGs: None COUNT: 8 What had happened was: Partnered up for an average sized white board work out. First partner runs with a bag while the second partner holds an overhead KB. Switch when partner 1 gets back. Then all […]
[3F] Sanctuary… back to Mondays
AO: 3F Q: Radar , PAX: Radar, Ice9, Das Boot, Transporter, Snowflake, Professor, X FNGs: None COUNT: 7 What had happened was: Sanctuary made the return to Mondays and is starting a new book on the Sermon on the Mount, by John Stott. Kickoff week #2 as we try to understand the setting and what […]
[Dromedary] My Lovely Lady Lump
AO: Dromedary Q: Zinfandel , PAX: Ice9, LegalZoom, Deflated, Punxsy, Zinfandel, Noonan, Posse, Deadwood, Chastain FNGs: None COUNT: 9 For my 183rd Q, I took my talents to Dromedary. Did they ask me? Absolutely not but I saw a need and I took it. Mosey up and around to the school for some warm up […]