[cowbell] Cowbell Birthday Bash

AO: cowbell Q: Hooch PAX: Chicken Little, Stagecoach, Singlet, squirts, Blue Screen of DEATH, Black Hat, Ice9, Hooch FNGs: None COUNT: 8 What had happened was: it was moist and brisk. Stations with running in between sets. Burpee kettlebell swings were had by all. Was a good morning.

[flash] Watch Me Pull a Rabbit Out Of My Pocket

AO: flash Q: U-Haul PAX: Bagpipes, Shriver, Falcon, Ice9, Inspector Gadget, Recalc, Tron FNGs: None COUNT: 8 What had happened was: I (yes the Q) had been on the books for 2+ weeks, which in F3 math = plenty of time to plan absolutely nothing. Practicing my Hatchet :joy:. Showed up at 5:14:30 with a […]

[cowbell] The circuit

AO: cowbell Q: Hatchet PAX: Hatchet, Mailman, Zinfandel, Tron, Gasparilla, Dunkin, Blue Screen of DEATH, Chicken Little, Ice9, Chaos, Shriver, Schneider, Afterburn, Stagecoach, Avis, Kermit FNGs: None COUNT: 16 I wanted to bring my A game to cowbell today. I wanted to make the new site Q’s proud. So I thought long and hard about […]

[_playhouse] You ain’t heavy

AO: _playhouse Q: Ice9 PAX: Ice9, fugitive, Chainsaw, Stage Coach, Catfish, Xerox, Roomba, Fuse Box, Monkey D, Schneider, Shriver, Stagecoach, Cholula FNGs: None COUNT: 13 It was a glorious day at Mount X, where men worked to failure, as every man should. Over and over. And again.

[stairmaster] The Q Can’t Quit His Q – No Matter the Pain

AO: stairmaster Q: U-Haul PAX: Stagecoach, Black Hat, Fester, Hatchet, Radar, Transporter, Elmer’s, fugitive, Mad Dog, Dunkin, ChatterBox, Kilo, Blade, Cliffhanger, Damascus, Shriver, Tollbooth, Ice9, Shania, Chaos, Kermit, FNGs: None COUNT: 23 What had happened was: It all started Wednesday night in the Waxhaw International chat. The BRR crew was getting the band back together—like […]

[_3rd-f-bible-study] Sanctuary: Still groaning

AO: _3rd-f-bible-study Q: Shop Dawg PAX: Ice9, Transporter, Chopper, Mayhem, Das Boot, Shop Dawg, Professor, X, Goldeneye FNGs: None COUNT: 9 What had happened was: Wrapping up the groanings of the earth, the people, everything. Reminder that labour pains hold something beautiful on the other side of the pain and the true goal isn’t just […]

[stairmaster] Five and Dime

AO: stairmaster Q: U-Haul PAX: Jingles, Shriver, Gasparilla, Ice9, Inspector Gadget, Transporter, Fuse Box FNGs: None COUNT: 8 What had happened was: This morning 8 PAX showed up ready to rack up some mileage and steps. The Q brought a little forgetfulness to the table, so improvisation was the name of the game. Enter the […]

[cowbell] Dirty Dozen for some Cowbell

AO: cowbell Q: Avis PAX: Deadwood, Avis, Easy Button, Inspector Gadget, squirts, Gilmore, TIMBER, Blue Screen of DEATH, Zinfandel, Gerber, O69, Ice9 FNGs: None COUNT: 12 What had happened was: Beautiful morning to toss some kettlebells around. Ran the medium loop of Petsmart parking lot then warmups. Then I busted out the world’s smallest whiteboard […]

[_3rd-f-bible-study] Sanctuary: Grooooooaaaaaanings

AO: _3rd-f-bible-study Q: Shop Dawg PAX: Chopper, Transporter, Ice9, Snowflake, ChatterBox, Das Boot, Shop Dawg, X FNGs: None COUNT: 8 What had happened was: We talked about the groanings of Creation and the Spirit. Labour pains? Exodus? And we discussed how to pronounce succor.