[watchtower] Am I back?
AO: watchtower Q: Smithers PAX: Jitterbug, Smithers, Zinfandel, Ricky Bobby – Andrew Cassano, Ice9, fugitive, Schneider/Tom Evans, Mad Dog FNGs: None COUNT: 8 What had happened was: we warmed up and then went to the track where we partnered and did bear crawls one way run the other, tag your partner when you meet and […]
[ignition] Miles and Miles of Merkins!
AO: ignition Q: Goodfella PAX: Deflated, Kid Rock, Foundation, Rain Man, Ice9, Singlet – Justin Nelson, Gasparilla, Hooch – Bret Turner, Bottlecap, Shriver FNGs: None COUNT: 11 What had happened was: We ran 4 miles around campus, stopping for over 200 Merkins (@hollywood would be proud!), plenty of Core work, lifted some Rocks and mostly […]
[_3rd-f-bible-study] Sanctuary: We started the book!
AO: _3rd-f-bible-study Q: Transporter PAX: Shop Dawg, Ice9, The Apprentice (jake byrum), Snowflake, Blue Screen of DEATH, Chopper, ChatterBox, Hatchet, Das Boot, Transporter, Professor, Gunner, Bottle rocket, Tom Sawyer, Goldeneye, Washington, Ex FNGs: None COUNT: 17 What had happened was: We started the new book, Live No Lies. Great discussion on the lies around us […]
[stairmaster] Serpentine of Death
AO: stairmaster Q: Dunkin PAX: Damascus, Fuse Box, Hot Yoga, Shriver, Ice9, U-Haul, Black Hat, Recalc- Keith Balaniz, SOGGY, Gasparilla, Dasher – Jeff Green, Dunkin, Kermit FNGs: None COUNT: 13 Ruck in the whole time. Going up and down the stairs almost the entire time with exercises at the bottom of each set of stairs. […]
[asylum] Mark of the beast is just 66
AO: asylum Q: Blue Screen of DEATH PAX: Gasparilla, Posse, U-Haul, Draper, Ice9, SOGGY, Landfill, Hatchet, Catfish, Easy Button, Chastain, Carb Load, Swimmers, Loafer, , We FNGs: 1 We COUNT: 17 Five minutes stretching, partner circuit with rocks, partner circuits on Hickory Tavern rock bench, finish up with wall work like donkey kicks and jabs
[_3rd-f-bible-study] Sanctuary: Finishing James
AO: _3rd-f-bible-study Q: Shop Dawg PAX: Ice9, The Apprentice (jake byrum), Shop Dawg, Das Boot, Kyle Maul-Breadbowl, Blue Screen of DEATH, Professor, Kim, Sarit, Aiden, Friend 1 FNGs: None COUNT: 11 What had happened was: It was close but we finally finished the epistle of James. Great study, men, and now on to Live No […]
[stairmaster] Rough crowd
AO: stairmaster Q: Transporter PAX: Dasher – Jeff Green, Dunkin, Transporter, Hot Yoga, Tron, Black Hat, Ice9, U-Haul, Catfish FNGs: None COUNT: 10 What had happened was: After a sleepless night my mind was elseware but we managed to put my apparently unclear instructions to work. A lap between each 3 sets on the bleachers […]
[cowbell] Cowbell the Apex Predator
AO: cowbell Q: Ice9 PAX: Transporter, Avis, Zinfandel, Jitterbug, ChatterBox, Singlet – Justin Nelson, Falcon, U-Haul, Damascus, Tron, Rain Man, Blue Screen of DEATH, Hooch – Bret Turner, Ice9, Tanyatine, Schneider, Redwood FNGs: None COUNT: 17 Good to be with you all. Cowbell is and should be the apex predator of Waxhaw workouts. If you […]
[the_floater] Real men ride each other in the dark
AO: the_floater Q: Chastain PAX: Chastain, Ice9, Deadwood, Zinfandel, Easy Button, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Mad Dog, Jitterbug, Recalc- Keith Balaniz FNGs: None COUNT: 10 What had happened was: tl;dr – Gingers are superior and everyone else needs to man up or turn in their man card. We spent the whole morning on […]
[_3rd-f-bible-study] Sanctuary: James 4, part II
AO: _3rd-f-bible-study Q: Down Range Q PAX: Transporter, Shop Dawg, Radar, Chopper, Ice9, Das Boot, ChatterBox, Damascus, Mayhem, Professor, Apprentice, Kim, Sarit, Aiden, Another friend, Angel FNGs: None COUNT: 17 What had happened was: We finished James 4, led by Kim. Solid discussion about not breaking the Royal law by judging others and how to […]