[ignition] Oh wow, we’re in Lawson again.
AO: ignition Q: Hollywood PAX: Afterburn, Bottlecap, Chastain, Chicken Little, Deflated, Drive By – Rob Rosenthal, Easy Button, Gerber, Glidah, Hollywood, Ice9, Punxsy, Recalc- Keith Balaniz, Seabass- Tim Carey, Tron FNGs: None COUNT: 15 What had happened was: We ran to and through original Lawson and threw down some merkins and a few other merkin […]
[impromptu] Bringing it back
AO: impromptu Q: Dunkin PAX: 2xT, Blue Screen, Chainsaw, Chicken Little, Dunkin, Falcon, Hi-Hat, Ice9, Inspector Gadget, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 11 YHC Q’ed both ignition and impromptu this week, so pulled out some similar exercises for each, including a fan favorite of backward running! Better for the joints, helps […]
[the_floater] Sh$tty hill of death
AO: the_floater Q: Hollywood PAX: Rockwell, Deflated, Easy Button, Falcon, Chastain, Ice9, Twinkle toes, Deadwood, Glidah, Recalc- Keith Balaniz, Hollywood, Mad Dog, Carb Load FNGs: None COUNT: 13 What had happened was: We went up and down ANOTHER BAD IDEA a bunch of times and sprinkled in some original exercises. Then we came back. And […]
[the_floater] Major Audible
AO: the_floater Q: Chastain , Bottlecap PAX: Chastain, Bottlecap, Easy Button, Mad Dog, Schneider/Tom Evans, Ice9, Rain Man FNGs: None COUNT: 7 What had happened was: Bottlecap and YHC split the Q but neither of us were supposed to be the Q. That guy was sleeping like a baby in his soft, warm bed. No […]
[cowbell] Not scared of a little rain
AO: cowbell Q: Chastain PAX: Chastain, Ice9, Recalc- Keith Balaniz, Deadwood, Rain Man, Gerber, Tron FNGs: None COUNT: 7 What had happened was: Spring Break + Rain = low numbers but Cowbell brought out the beasts anyways The workout was pretty simple, but not easy. 10 reps, sprint to the curb and back. 20 reps, […]
[ignition] Mileage
AO: ignition Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Glidah, Rain Man, Easy Button, Ice9, Rooster, Punxsy, Carb Load, Chicken Little, O69 FNGs: None COUNT: 11 What had happened was:
[] More Peter and there’s more to come
AO: Q: Snowflake PAX: Snowflake, Ice9, Das Boot, Shop Dawg, Cutlet, Chopper, Professor FNGs: None COUNT: 7 What had happened was: 1 Peter chapter 2. Battling trials and being the kind of man God wants us to be.
[the_floater] Thankful For Late Trains
AO: the_floater Q: Seabass- Tim Carey PAX: Bottlecap, Easy Button, Ice9, Transporter, Chastain, One Star, Falcon, Recalc- Keith Balaniz, Mad Dog, Foundation, Deflated, Smithers, Paper Jam, Inspector Gadget, Tron FNGs: None COUNT: 16 3 times around the Mexican joint was enough to ruin our legs Burpees at mailboxes Partner work with on an anthill that […]
[cowbell] We got wet!
AO: cowbell Q: Deadwood PAX: Recalc- Keith Balaniz, Rain Man, Tron, Blue Screen, ChatterBox, Chastain, Dasher – Jeff Green, Zinfandel, Ice9, Dunkin, Gerber, Deadwood FNGs: None COUNT: 12 What had happened was:
[flash] Speed Over Form
AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]