[ignition] Hands on the ground kind of day.
AO: ignition Q: Drive By PAX: Hatchet, Rain Man, Punxsy, Drive By FNGs: None COUNT: 4 First time Qing a boot camp in 2 years. We did the below. Run to high school drop off Side Straddle Hop Imperial Walkers Runners Stretch Calf Stretch Run to Rock Pile high school parking lot Rocks – Curls […]
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Mad Dog, Deadwood, Singlet, Punxsy, Smithers, Hollywood, Seabass FNGs: None COUNT: 7 What had happened was:
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Chastain, Zinfandel, Easy Button, Deadwood FNGs: None COUNT: 4 What had happened was:
[ignition] A workout for the ages
AO: ignition Q: Kid Rock PAX: Drive By FNGs: None COUNT: 2 One of the hardest Q:s I’ve ever had… And only one pax to share it with. Run a mile- do 100 Merkins Run a mile- 100 Merkins plus 100 squats Mile- 100 Merkins, 100 squats, 100 monkey Humpers We ended with 6 miles… […]
[ignition] 4 miles….maybe
AO: ignition Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Deflated, Foundation, ChatterBox, Easy Button, Recalc, Drive By, Rain Man FNGs: None COUNT: 10 What had happened was: Nice little promo from Foundation yesterday to kick things off. It was slightly cynical of Hatchet though….which is fine, because it was hilarious. But to be clear, I have […]
[ignition] Equal opportunity
AO: ignition Q: Rooster PAX: Chastain, Deadwood, Bottlecap, Foundation, Punxsy – Shawn Chen, Hooch – Bret Turner, Flanders FNGs: None COUNT: 8 What had happened was: Opening mosey to library Merkins stretching ssh Mosey back to front of school Exercise of the week had terrible participation Catfish. Noodle. Mosey to bus loop Partner circle with […]
[ignition] Jackpot
AO: ignition Q: Chastain PAX: Zinfandel, Deadwood, Bottlecap, Easy Button, Chicken Little, Rain Man, Retiree, Chastain FNGs: None COUNT: 8 What had happened was: We ran 5+ miles, did three sets of 7s, a full Captain Therkin Ab Webb straight through, and ended with a ton of Tysons. – Deadwood pre-ran 2.5 miles and still […]
[ignition] Dr. Chicken Little Claw’s Defeat
AO: ignition Q: Inspector Gadget PAX: Bottlecap, Chicken Little, Foundation, Ice9, Inspector Gadget, Punxsy – Shawn Chen, Shriver, U-Haul FNGs: None COUNT: 8 What had happened was: So I’m not the wordsmith that Foundation is, but in summary…. We explored Champion Forest. Got nearly 5 miles, did lots of Merkins and Squats, and Dr. Chicken […]
[ignition] A taste of the good life
AO: ignition Q: Easy Button PAX: Inspector Gadget, Deadwood, Zinfandel, Rain Man, Ice9, Jitterbug, Hollywood, Easy Button FNGs: None COUNT: 8 I got the dreaded text on Sunday morning that nobody wants to receive. A text from Chicken Little asking you to substitute Q. So I did what any good friend would do and ignored […]
[ignition] Back to the basics
AO: ignition Q: Hollywood PAX: Bottlecap, Foundation, Ice9, Singlet – Justin Nelson, Hollywood, Retiree FNGs: None COUNT: 6 What had happened was: Back to the basics of running with pain stations, the roots of Ignition. Speaking of the Roots, once I heard Proceed I was hooked, and they dropped banger after banger throughout the 90s. […]