[ignition] On the Fly
AO: Ignition Q: Chicken Little PAX: SnB, Ice9, Dasher – Jeff Green, Chastain, Recalc- Keith Balaniz, Bottlecap, Chicken Little, D.A.R.E., Damascus, Hollywood, Mad Dog, Rain Man, Schnitzel, Munkin FNGs: None COUNT: 14 WARMUP: Long mosey around school to traffic circle for few SSHs and Jimmy Dugan stretch THE THANG: Partner work around jungle – 6 […]
[ignition] Keep it Moving Monday
AO: Ignition Q: Gerber PAX: Rain Man, Dasher – Jeff Green, Damascus, Ice9, Schnitzel, Mute, Ham, Hollywood, Gerber FNGs: None COUNT: 9 DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Time to move as the goal was to keep moving today and log some miles. Mosey back way to side of stadium • Dasher leads […]
[ignition] Exercises at Ignition
AO: Ignition Q: Fuse Box PAX: Fuse Box, Schnitzel, Rain Man, Rockwell, Gerber, Kid Rock FNGs: None COUNT: 6 After hearing lots of mumble chatter about about the lack of exercises at Premature’s recent ignition Q, I wanted to make sure we did plenty of them in mine (while still getting 4 miles). Final mileage […]
[ignition] Ignition or WXW Express??
AO: Ignition Q: Premature PAX: Recalc- Keith Balaniz, Premature, Bottlecap, Gerber, Mad Dog, Rain Man, Schnitzel, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 WARMUP: Mosey from COT to drivers ed lot and completed some stretching THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% […]
[ignition] Split veers like novocain
AO: Ignition Q: Transporter PAX: Bottlecap, ChatterBox, Dasher – Jeff Green, Easy Button, Transporter, Schnitzel, Rain Man, Rockwell, Hollywood FNGs: None COUNT: 9 WARMUP: mosey to back lot, basic wu THE THANG: as many rounds as possible. Four corners, smash balls, merkin rows, curls, donkey kicks MARY: no ANNOUNCEMENTS: open door moving to 7 am, […]
[ignition] KISS
AO: Ignition Q: Deadwood PAX: Seabass- Tim Carey, Dasher – Jeff Green, Deadwood, Bottlecap, Rain Man, Recalc- Keith Balaniz, Gerber, Chastain, Schnitzel, Hollywood, Rockwell, Easy Button FNGs: None COUNT: 12 Long mile mosey…Gerber blew a calf right as we were finishing. Get well soon! Long suicides, wide merkins, speed skaters, Ab web, track work and […]
[ignition] Ignition backblast
AO: Ignition Q: Easy Button PAX: Ghosted (Christopher Brantigan), Rain Man, Easy Button, Big Stick FNGs: None COUNT: 4 WARMUP: THE THANG: ignition MARY: ANNOUNCEMENTS: COT:
[ignition] Which way?
AO: Ignition Q: Deadwood PAX: Bottlecap, Chris Young – Gypsy, Schnitzel, Easy Button, Gerber, Rain Man, Dasher – Jeff Green, Ice9, Sugar Daddy- Joe Gummersbach, Chastain, Stinger FNGs: None COUNT: 11 We ran, did merkins, got a little lost ( I did) and Bonnie Blair’s. It was fun….we hit between 5.2-5.5. Well done guys!
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Sugar Daddy- Joe Gummersbach, El Chapo, Smokey, Radar, Gypsy FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No […]
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Radar, Chris Young – Gypsy, El Chapo, Smokey FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No animals […]