[cowbell] You must shock the muscle!
AO: cowbell Q: Avis PAX: Singlet, Damascus, Shriver, Zinfandel, Chicken Little, squirts, U-Haul, Chaos, Middleman, Schneider, Gerber, Blue Screen of DEATH, Avis, Hooch, Ice9, Ricky Bobby, Chainsaw, Inspector Gadget, fugitive, Recalc FNGs: None COUNT: 20 What had happened was: Thick fog didn’t slow down the pax in this Arnold/F3/chatgpt inspired kettlebell and sprints workout. Round […]
[flash] ChatBOB
AO: flash Q: Damascus PAX: Bottlecap, Damascus, Falcon, Inspector Gadget, Tron, Chicken Little, Ice9, Recalc, Schneider, One Star, Maple Syrup, Crouton, McRib FNGs: 1 McRib COUNT: 13 What had happened was: A whole lot of stuff, including things Ice9 did not like or approve of
[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]
[_playhouse] We ❤️ Merkins
AO: _playhouse Q: Goodfella PAX: Inspector Gadget, Falcon, Easy Button FNGs: None COUNT: 4 What had happened was: We stayed together and stayed warm for lots of Merkins/Derkins/Incline Merkins, lifted rocks, core work and laps at the covered stairs, and ran 2.5 miles around campus. Great work and conversations, fellas. It was a blessing to […]
[flash] You’ve entered the challenge
AO: flash Q: Inspector Gadget PAX: Falcon, Inspector Gadget, Maple Syrup, Damascus, Recalc, Ricky Bobby, Shriver FNGs: None COUNT: 7 What had happened was: The pax regretted their decision to join flash with YHC on Q as I’ve been drug into a challenge with Glidah , and our two sons for the month of December…. […]
[flash] Flashy and Trashy
AO: flash Q: Gasparilla PAX: Zinfandel, Dasher, Ice9, Damascus, Inspector Gadget, Recalc, Bagpipes, Falcon, U-Haul, Chastain, Shriver, Tollbooth, Hatchet FNGs: None COUNT: 14 What had happened was: The Truth First things first — it’s all love and respect for Singlet and the boys over at Ignition, but let’s go ahead and call out the bald-faced […]
[flash] Keep off the grass
AO: flash Q: Chastain PAX: Chastain, Zinfandel, Easy Button, Shriver, Bagpipes, Inspector Gadget, Ricky Bobby, Schneider, Black Hat, Oracle, Recalc, U-Haul FNGs: None COUNT: 12 What had happened was: 7s, bear crawls, rocks, parking lots, Tysons, Donkey Kicks, Squats, Merkins, Diamond Merkins, Wide Arm Merkins…everyone’s OK with that stuff but they draw the line with […]
[cowbell] Upper body beatdown
AO: cowbell Q: Singlet PAX: Hooch, Zinfandel, Black Hat, Gerber, Avis, Blue Screen of DEATH, Chainsaw, Inspector Gadget, Jitterbug, Rain Man, Recalc, Tron, U-Haul, Singlet, squirts, O69, Middleman FNGs: None COUNT: 17 What had happened was:
[_playhouse] Back to the court
AO: _playhouse Q: Recalc PAX: Falcon, U-Haul, Bottlecap, Shriver, Inspector Gadget, Ice9, bagpipes FNGs: None COUNT: 8 What had happened was: Back to cutty for another Q. Mosey to middle school cafe. Only 1 warm up – 20 side slacks slips SSH Repeato from Friday Really surprised that I didn’t get applause from ice9 on […]
[impromptu] A friendly game
AO: impromptu Q: Recalc PAX: Elmer’s, Centerfold, ChatterBox, Dana, Easy Button, Inspector Gadget, Mad Dog, Ricky Bobby, Schnitzel, Smithers, Stagecoach FNGs: None COUNT: 12 What had happened was: Thinking we need a friendly competition. So I dropped 2 sand bags by the football lot. Warm up in front of middle school Thing 1 Head to […]