[Flash] Flash
AO: Flash Q: Damascus , PAX: 2xT, Mad Dog, Damascus, Inspector Gadget, Ice9 FNGs: None COUNT: 5 What had happened was: Some partner work at the circle, with rocks, and an alcove along with individual exercises at lights in front of the school. 2.74 miles total
[Flash] Flash
AO: Flash Q: Gasparilla , PAX: Mad Dog, Deflated, Maple Syrup, Gasparilla, Foundation, Zinfandel, Inspector Gadget, Black Hat FNGs: COUNT: 8 What had happened was: With the USMNT chasing World Cup glory, eight PAX answered the call to represent the red, white, and blue with a morning full of hustle, grit, and teamwork. No flopping, […]
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Swarm] The Swarm
AO: Swarm Q: Easy Button , PAX: Hollywood, Inspector Gadget, Singlet, Hooch, Gerber, Blade, Easy Button FNGs: None COUNT: 7 What had happened was:
[Ignition] Ignition
AO: Ignition Q: Punxsy , PAX: Gerber, Punxsy, Inspector Gadget, Hooch, Singlet FNGs: None COUNT: 5 What had happened was: Got 4.25 miles in while doing random stuff. Great group of athletic runners. Always love ignition!
[The B.E.A.S.T.] My new favorite workout at New Town Elementary!
AO: The B.E.A.S.T. Q: Hollywood , PAX: Inspector Gadget, Schneider, Bottlecap, Blue Screen of DEATH, Elmer’s, Recalc, Hollywood, Zinfandel, Maple Syrup, Easy Button, ChatterBox, Ricky bobby FNGs: None COUNT: 12 What had happened was: Got a bit wet doing Plank work, Donkey kicks, merkins, squats, pull ups, dips, jump squats, mike Tyson’s, dry docks, bear […]
[Impromptu] Impromptu
AO: Impromptu Q: Chastain , PAX: Deadwood, Falcon, Gilmore, Inspector Gadget, Foundation, Deflated, Gasparilla, Smithers, Transporter, 2xT, Chainsaw, ChatterBox, Chastain, Duplo FNGs: None COUNT: 13 What had happened was: I almost gave my Q to Deadwood but after discovering he had just eaten a bowl of chili at 5am I figured that would be a […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Cowbell] Cowbell Fluidity
AO: Cowbell Q: Damascus , PAX: Tron, Blue Screen of DEATH, Schneider, Chicken Little, Zinfandel, Avis, Falcon, Maple Syrup, Deflated, Chastain, Foundation, Inspector Gadget, Damascus FNGs: None COUNT: 13 What had happened was: Quick warm up Progressive ladder w/ parking lot run in between (20 reps each) – Swings – Swings + Snatches – Swings […]
[Ignition] Ignition with gear
AO: Ignition Q: Bottlecap , PAX: Inspector Gadget, Gerber, Glidah, Bottlecap, Shriver, Singlet, Hooch FNGs: None COUNT: 7 What had happened was: – Gear and running