[ruck_u] Stainless Steel of the Soul
AO: ruck_u Q: Inspector Gadget PAX: Dunkin, Radar, U-Haul, Inspector Gadget FNGs: None COUNT: 4 What had happened was: Warm up and stretch 7s with rucks on Laps in the new park’s parking lot with lots of merkins Final laps on nearby street with squats at mailboxes Solid 30 min ruck workout Next was 30 […]
[cowbell] IPC Week 3 – The Brenton Sandwich
AO: cowbell Q: Chasty Wasty the Nasty PAX: Deadwood, Tron, Gasparilla, Gerber, Black Hat, Damascus, Dunkin, Rooster, Singlet – Justin Nelson, Rain Man, Chasty Wasty the Nasty, Inspector Gadget FNGs: None COUNT: 12 What had happened was: Another week, another IPC completed With Zin out of town, Rain Man stepped up to proctor. We discovered […]
[_2nd-f-fellowship] Still not chilly, but it’s coming…
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Mayhem, Elmer’s, Shania, Shriver, Radar, Roomba, Inspector Gadget FNGs: None COUNT: 7 What had happened was: More of the same, getting the format down better now after 3rd time. Happy to have some new faces. All brought a lot to the group for us to share and learn from. […]
[flash] The bear crawl was further than I thought
AO: flash Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, O-69, Chainsaw, Sledge-O-Matic, Ricky Bobby – Andrew Cassano, U-Haul, ChatterBox, Zinfandel, Inspector Gadget, Shriver, Mad Dog, Falcon FNGs: None COUNT: 12 What had happened was: Nothing fancy today, just some hard work and sweat. A mosey to the front of the high school […]
[the_floater] Slow Down
AO: the_floater Q: Seabass- Tim Carey PAX: Sugar Daddy- Joe Gummersbach, Damascus, Chasty Wasty the Nasty, Shania, Inspector Gadget, Ice9, Recalc- Keith Balaniz, Hollywood, Halfback, Hooch – Bret Turner, Easy Button, Fifty Shades FNGs: None COUNT: 13 What had happened was: Native American runs around WXW with stuff.
[_playhouse] Sept 14 Fruitstand
AO: _playhouse Q: Roomba , Falcon PAX: Inspector Gadget, Jedi,Mayhem FNGs: None COUNT: 5 What had happened was: 1Timothy Chp 1. – Timothy’s charge from Paul!
[mount_x] Tennis balls are GEAR
AO: mount_x Q: Bottlecap PAX: Bottlecap, Draper, Elmer’s, Falcon, Fuse Box, Catfish, Inspector Gadget, Hot Yoga, O69 FNGs: None COUNT: 9 What had happened was: Tennis balls, Plates, KBs, Dumbbells . . . Gear, Running, Abs
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[flash] Go-Go Site Qs
AO: flash Q: Inspector Gadget , Falcon PAX: Shriver, Mad Dog, Spitz, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Falcon, Hoser FNGs: None COUNT: 9 What had happened was: The Q was injured so Falcon and I last minute took the Q and split it. Falcon started off with […]
[the_floater] nothing but smiles
AO: the_floater Q: Cliffhanger PAX: Chastain, Mad Dog, Kid Rock, Wrigley, Drive By – Rob Rosenthal, Inspector Gadget, Hollywood, Zinfandel, Centerfold, ChatterBox, Shania, Recalc- Keith Balaniz, Deadwood, Ice9, Cliffhanger FNGs: None COUNT: 15 Cliff notes: Floater vQ for YHC’s birthday. Simple weinke: pick two challenging hills. Run them back and forth, for at least 5k, […]