[ruck_u] Ruck Off Soggy
AO: Ruck_U Q: SOGGY PAX: Chastain, Radar, Jingles, Inspector Gadget, Two Hand Touch, Mute FNGs: None COUNT: 7 We rucked for the first 30 minutes passing 20-pound and 30-pound weights. We dropped those for the final 30 mins; it may have been a Q audible. Most Pax had 45 pounds in the ruck at all […]
[flash] Stay Undercover?
AO: Flash Q: Rockwell PAX: Schneider/Tom Evans, ChatterBox, J-Woww, Recalc- Keith Balaniz, Dave Bailey aka Popeye, Inspector Gadget, Elmer’s, Panda FNGs: 1 Panda COUNT: 9 Some Pax didn’t check the weather and got surprised this morning when they opened the garage door… like me! Other Pax checked the weather and made the decision to fart […]
[the_floater] Better late than never
AO: _Floater Q: Inspector Gadget PAX: Dasher – Jeff Green, Transporter, Ice9, One Star, Falcon, ChatterBox, Surge – Jim Connell, Seabass- Tim Carey, Bottlecap, Recalc- Keith Balaniz, Zinfandel, Inspector Gadget FNGs: None COUNT: 12 WARMUP: Mosey to front of cupcake store 15 SSH 10 Imperial Sqwalkers 10 Morrocan Nightclubs Calf Stretch Runners pose – right […]
[flash] Welcome “Recycle”!
AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[ignition] Mileage, check.
AO: Ignition Q: Inspector Gadget PAX: Dasher – Jeff Green, Munchkin, Schnitzel, Rockwell, Salad, Mute, Glidah, Bottlecap, Inspector Gadget, Gerber FNGs: None COUNT: 10 WARMUP: DiCCS given Warm Up and Stretch: Mosey to front of Middle School 15 SSH 10 Imperial Sqwalkers 10 Morrocan Nightclubs Calf Stretch Runners pose – right foot, right hand, left […]
[_playhouse] Rewind
AO: _Playhouse Q: Doughboy PAX: Dana, Doughboy, Kyle Maul-Breadbowl, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano, Mad Dog, Surge – Jim Connell, Falcon, Chainsaw, Blue Screen, Gerber, Hollywood, Dasher – Jeff Green, Deadwood, Mute, Two Timer, Premature, Inspector Gadget, Ice9, Schneider/Tom Evans, Easy Button, Chicken Little FNGs: None COUNT: 24 WARMUP: Jog to the front […]
[ruck_u] Work and Bonding
AO: Ruck_U Q: Inspector Gadget PAX: Premature, Mayhem, Spitz, Radar, Inspector Gadget FNGs: None COUNT: 5 WARMUP: Lap with rucksack 10 SSH 10 Imperial SqWalkers Shoulder stretches THE THANG: 4 Rounds: Round 1: 20 Merkins Lap with rucksack around lot (alternating between laps with and without 60#/40# sandbags on shoulders in addition) Round 2: 20 […]
[_news] The Changing of Throne!
AO: _News Q: Falcon, Surge – Jim Connell, Inspector Gadget PAX: Mad Dog, J-Woww, Ricky Bobby – Andrew Cassano, Kyle Maul-Breadbowl, Doughboy, little finger, O69, Shop Dawg, Longhorn, Chainsaw, Chicken Little, Black Hat, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Fuse Box, Rabbit, Surge – Jim Connell, @Hooch @Madoff, 1, @ Madoff – WELCOME FNGs: 2 […]
[ruck_u] Get your rear in gear
AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Inspector Gadget, Landfill, McGruff FNGs: None COUNT: 5 I wasn’t sure how many pax we’d get today with the rainy weather. I wasn’t sure if we’d get anyone. In fact, I wasn’t sure I was even supposed to be the Q. But we got 5 and I WAS […]