[the_floater] Always Encouraging
AO: the_floater Q: Damascus PAX: Easy Button, Ice9, Dana, Seabass- Tim Carey, Deflated, Foundation, Falcon, Sugar Daddy- Joe Gummersbach, Rockwell, ChatterBox, Damascus, Dunkin, Cliffhanger, Radar, Inspector Gadget, Airtag FNGs: None COUNT: 16 What had happened was: Ice9 started ‘encouraging’ YHC before we could even get started and continued all morning. I feel it’s a secret […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]
[flash] Shut up Posse
AO: flash Q: Elmer’s PAX: Draper, Elmer’s, Falcon, Inspector Gadget, Maple Syrup, Posse, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Shriver, Punxsy, Jedi FNGs: None COUNT: 12 WARMUP: DICCS were given and we were off for a hot lap around thd parking lot. Ended up back at COT. Did some stretching. THE […]
[_0800-fruit-stand] PRACTICE, PRACTICE TALKING ABOUT PRACTICE
AO: _0800-fruit-stand Q: Falcon PAX: Bottlecap, Cutlet, Frisbee, Falcon, Inspector Gadget, Mad Dog, Elmer’s, Sledge-O-Matic, Jedi, Emmanuel Has not been given a F3 name FNGs: 1 Emmanuel Has not been given a F3 name COUNT: 10 Great Discussion PAX! Leave you with this a Letter from Paul to all of us! philippians 4:8-9 8 Finally, […]
[watchtower] You’re Monsters
AO: watchtower Q: Elmer’s PAX: Tron, Cliffhanger, Centerfold, Rockslide, Zinfandel, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Dana, Rockwell, Inspector Gadget, Chastain, Recalc- Keith Balaniz, Spitz, Mad Dog, Elmer’s, Sugar Smacks, Goulash, GOULASH FNGs: 1 GOULASH COUNT: 17 WARMUP: DICCS were given to what turned out to be a chatty little group this morning. We […]
[_playhouse] Web-slinging Shenanigan
AO: _playhouse Q: Foundation PAX: Black Hat, Easy Button, Deflated, Recalc- Keith Balaniz, Schneider/Tom Evans, Falcon, Rockwell, Draper, O69, Hi-Hat, Shriver, Dunkin, Inspector Gadget, Maple Syrup, Elmer’s, Magnolia, Mad Dog, Chainsaw, Doughboy, Punxsy FNGs: None COUNT: 21 Warmup: Quick stretch over by stadium – SSH, Jimmy Dugan, Calf Stretch, Merkins YHC – already drawing boos […]
[ruck_u] F4 Leadership Development Process
AO: ruck_u Q: Radar PAX: Fuse Box, Black Hat, Dana, Inspector Gadget, Rockslide, Dunkin, Radar FNGs: None COUNT: 7 WARMUP: Back down Keith Jung Hill for some leadership work in our workout. THE THANG: Ruck around while discussing how we’re developing as leaders and bringing others with us. Our mission is to plant, grow and […]
[convergence] Reinvigoration Convergence for the Site Qs
AO: convergence Q: Zinfandel PAX: Chastain, Cliffhanger, Flip Phone, Posse, Tuck, Dunkin, Singlet – Justin Nelson, Tanyatine-Tim Braun, Inspector Gadget, Gerber, Easy Button, Schneider/Tom Evans, Bottlecap, Das Boot, Dasher – Jeff Green, Chicken Little, Two Hand Touch, Deadwood, Dana, Seabass- Tim Carey, Kid Rock, Hatchet, Mayhem, Fuse Box, Landfill, Black Hat, Recalc- Keith Balaniz, Elmer’s, […]
[flash] Never skip leg day!
AO: flash Q: Deadwood PAX: Chainsaw, Maple Syrup, Tron, Draper, Falcon, Contraband, Inspector Gadget, Recalc- Keith Balaniz, Mad Dog, Zinfandel, Deadwood, Turnbuckle – Greg Holencsak, Sugar Daddy- Joe Gummersbach, Elmer’s, Doughboy, Cutlet, Jedi FNGs: None COUNT: 17 Quick DiCCS and we are off! Mosey to the traffic circle past the shed… The normal stuff plus […]
[impromptu] I want credit dammit
AO: impromptu Q: Doughboy PAX: Black Hat, Chicken Little, Catfish, Carb Load, Jingles ( F3 Waxhaw), Schneider/Tom Evans, Jedi, Deep Dish, Hi-Hat, Maple Syrup, J-Woww, Spitz, Inspector Gadget, Twinkle toes, ChatterBox, SnB FNGs: None COUNT: 17 WARMUP: THE THANG: