[the_floater] Thankful For Late Trains
AO: the_floater Q: Seabass- Tim Carey PAX: Bottlecap, Easy Button, Ice9, Transporter, Chastain, One Star, Falcon, Recalc- Keith Balaniz, Mad Dog, Foundation, Deflated, Smithers, Paper Jam, Inspector Gadget, Tron FNGs: None COUNT: 16 3 times around the Mexican joint was enough to ruin our legs Burpees at mailboxes Partner work with on an anthill that […]
[flash] Speed Over Form
AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]
[ruck_u] Terrific 4
AO: ruck_u Q: Inspector Gadget PAX: ChatterBox, Radar, Jingles ( F3 Waxhaw), Inspector Gadget FNGs: None COUNT: 4 What had happened was: We worked hard with the rucks for 30, then paired off discussing relationships (fellowship) and specifically our relationship with the M for 30. It’s most important and we need to make it so!
[cowbell] Foreign Exchange
AO: cowbell Q: Damascus PAX: Bottlecap, Inspector Gadget, Blue Screen, Damascus, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, Schneider/Tom Evans, Rain Man, Gerber FNGs: None COUNT: 12 Not a lot of chatter this morning other than some complaining from Deadwood about having to do back to back shoulder exercises, but he eventually got over […]
[flash] Beautiful Morning on a Great Day! Celebrate Life
AO: flash Q: Falcon PAX: Chainsaw, Catfish, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Rocketman, Spitz, Sledge-O-Matic, Shriver, Doughboy, Tron, Hi-Hat, Shop Dawg, Ricky Bobby – Andrew Cassano, Maple Syrup, Falcon FNGs: None COUNT: 16 What had happened was: Mosey to the back of the high school, got some good stretching then went to the Benches […]
[the_floater] New hill, new pain, new name
AO: the_floater Q: Chastain PAX: Afterburn, Mad Dog, Smithers, Black Hat, Ice9, Seabass- Tim Carey, Cliffhanger, Chastain, Bottlecap, Deflated, Glidah, Recalc- Keith Balaniz, Dasher – Jeff Green, Inspector Gadget FNGs: None COUNT: 14 What had happened was: A while back, Bottlecap took a few of us on a prerun to explore a potential new hill […]
[swarm] Welcome to Jungle where we have fun and games!
AO: swarm Q: Rain Man PAX: Deadwood, Dasher – Jeff Green, Easy Button, Gerber, Hooch – Bret Turner, Inspector Gadget, Recalc- Keith Balaniz, Rain Man, Tron, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was:
[ruck_u] up and down Keith Jong Hill for the King
AO: ruck_u Q: Cliffhanger PAX: Airtag, Dunkin, Inspector Gadget, Radar, Cliffhanger FNGs: None COUNT: 5 Warm-up: We started today with dynamic stretches (legs and calves) since the focus would be on the lower body for the first 30 minutes of the workout. The Thang: Three outposts up and down Keith-Jong Hill. We performed 10 “Burpees […]
[the_floater] Always Encouraging
AO: the_floater Q: Damascus PAX: Easy Button, Ice9, Dana, Seabass- Tim Carey, Deflated, Foundation, Falcon, Sugar Daddy- Joe Gummersbach, Rockwell, ChatterBox, Damascus, Dunkin, Cliffhanger, Radar, Inspector Gadget, Airtag FNGs: None COUNT: 16 What had happened was: Ice9 started ‘encouraging’ YHC before we could even get started and continued all morning. I feel it’s a secret […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]