[commitment] The Tonya Harding Workout
AO: commitment Q: Fuse Box PAX: Fuse Box, Hatchet, Deep Dish, Dunkin, SOGGY, J-Woww FNGs: None COUNT: 6 Woke up early to a text thread from Goodfella stating the wife had a bug and he couldn’t make it. Dunkin was quick to chime in that he would be there but wasn’t 100% either so looks […]
[_playhouse] Total Body at the Bodyshop
AO: _playhouse Q: Punxsy – Shawn Chen PAX: Das Boot, Dana, Hatchet, J-Woww, Premature FNGs: None COUNT: 6 What had happened was: Pure dumbbell workout and running. 25lbs, 30lbs, 35lb dumbbells. Started with shoulder DB press , run a lap. Upright rows, run a lap. Merkins with one DB elevated, run a lap. Chest press, […]
[flash] Group of Honorable F3 Pax
AO: flash Q: J-Woww PAX: J-Woww, Mad Dog, Hatchet, Noonan, Falcon, Chainsaw, Spitz, Ricky Bobby – Andrew Cassano, Five O FNGs: None COUNT: 9 What had happened was: We ran around 2.5 miles, while doing some of the usual. Ran out of time to do some activities, will move them up next time. Great group […]
[impromptu] 12-13-24
AO: impromptu Q: Carb Load PAX: ChatterBox, Chainsaw, Dana, J-Woww, Deep Dish, Spitz, Mad Dog, Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Carb Load FNGs: None COUNT: 11 What had happened was: Warm up mosey to shed stopping at each light for 2 x Bobby Hurleys. Stretch Mosey to student lot, grab a partner […]
[body_shop] Shopping for our Christmas bodies
AO: body_shop Q: Rooster , J-Woww PAX: Hatchet, Das Boot, J-Woww, Sun Drop, Penalty Box, Lambeau, Roomba, Noonan FNGs: None COUNT: 9 What had happened was: In an attempt to answer the call for a Q that lived up to the site’s name (gear) and included mileage, the winke brainstorming commenced. The plan: Warmup mosey […]
[last_call] Last call, day after Thanksgiving
AO: last_call Q: Punxsy – Shawn Chen PAX: Dunkin, J-Woww, Posse, Rooster, U-Haul, Mute, Chiquita Bananan FNGs: None COUNT: 8 What had happened was: Post Turkey day workout consisted of dumbbell work, we did total body pump mixed in with long straightaway mosey + bearcrawl + backward run. started up with Mosey around the parking […]
[dromedary] ¡No más!
AO: dromedary Q: Das Boot PAX: J-Woww, Deep Dish, Centerfold, Noonan, Posse, Punxsy – Shawn Chen, Das Boot FNGs: None COUNT: 7 What had happened was: To celebrate 44 years of the money grab that was Sugar Ray Leonard vs Roberto Duran II that became the No más fight, the 🐪 did a morning of […]
[the_lycan] Marathon lunges
AO: the_lycan Q: Premature PAX: Dunkin, Fuse Box, Elmer’s, Noonan, Premature, Rockwell, J-Woww FNGs: None COUNT: 7 What had happened was: Started with opening Mosey throughout Forest Hill parking lot and stopped multiple times to do some stretching. Completed many lunges and bear crawl followed by 10 Mike Tyson’s and 10 Big Boy (10 rounds). […]
[_3rd-f-service] A Giving Heart – Blood Drive
AO: _3rd-f-service Q: Rockslide , Ghosted (Christopher Brantigan), Rockslide, Posse, Mute PAX: Das Boot, Maple Syrup, Elmer’s, Sugar Daddy- Joe Gummersbach, J-Woww, Ghosted (Christopher Brantigan), C3P0, O69, Chicken Little, Fester, Posse, Mute, Rockslide, Long Haul, Grease Monkey, James FNGs: 1 James COUNT: 15 What had happened was: 23 units, including 3(4?) power red, rounded out […]
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]