[body_shop] In the fog

AO: Body_Shop Q: Hatchet PAX: Butterman, Penalty Box, SOGGY, Mayhem, Das Boot, Hatchet, J-Woww FNGs: None COUNT: 7 WARMUP:mosey to back bball court for stretching. THE THANG: sprints on the bball court. Four corners on the track for leg work. No mas at the rock pile. Take a lap. Repeat. Partner work with merkins under […]

[flash] Convergence

AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]

[last_call] Off Campus Survival at Last Call

AO: Last_Call Q: J-Woww PAX: Deep Dish, Hi-Hat, J-Woww, Noonan, Twinkle toes FNGs: None COUNT: 5 WARMUP: Mosey to front of high school, did some exercises and stretched THE THANG: Lifted rocks, ran in neighborhood, did alternate exercises each driveway and came back to campus for more exercises MARY: Had fun ANNOUNCEMENTS: Lunch at Publix […]

[body_shop] Body Shop Crazyiness – Where do we start?

AO: Body_Shop Q: J-Woww PAX: Fuse Box, Das Boot, Hatchet, Cliffhanger, Penalty Box, Lambeau, J-Woww FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for some warm-ups (so far pretty normal) 15 side straddle hops 15 Hillbillies 15 Moroccan night clubs 15 Mountain climbers Calf stretch / Runners Stretch (2 exercises one line :)) […]

[last_call] Get that count boys

AO: Last_Call Q: Dana PAX: Deep Dish, Twinkle toes, Dana, J-Woww, Noonan, Big Tuna, Chipolte FNGs: None COUNT: 7 WARMUP: – Mosey to front of middle school for SSH, Imperial Walkers, HR Merkins, stretching, Moroccan NightClubs THE THANG: – Along front drive alternate squats and Merkins around the globe – Partner up for DryDocks, LBC, […]

[body_shop] What if Chipotle didn’t focus on abs?

AO: Body_Shop Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, J-Woww, Chipotle, Big Tuna FNGs: None COUNT: 6 MOLESKINE: Yeah, what if Chipotle didn’t do abs at all? Like the number of licks it takes to get to the center of a Tootsie pop, we’ll probably never know. At least, not today. Lots […]

[flash] 1-2-3-Hundred

AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]

[last_call] Dress like it’s 20 below

AO: Last_Call Q: Bottlecap PAX: Bottlecap, Das Boot, J-Woww, One Star, Noonan, Premature, Centerfold, Chipotle FNGs: None COUNT: 8 WARMUP: SSH, Squawkers, Merkins, MCs, PPs THE THANG: Hit every cubby at the high school. Merkins, Supines, one-legged stair jumps, Calf raises, Abs, and some sprinting MARY: A decent amount of Pretzel Pistols and plank 10/20 […]

[_playhouse] Aqua Q

AO: _Playhouse Q: Twinkle toes PAX: J-Woww, Schnitzel, Cliffhanger, Judge Smails, Deep Dish, Flip Phone, Twinkle toes, One Star FNGs: None COUNT: 8 WARMUP: THE THANG: 7 of diamonds MARY: ANNOUNCEMENTS: cliffhangers parents need prayers ongoing, buns, and Susan and all prayers held within. COT: