[flash] Strength and Speed

AO: Flash Q: Two Hand Touch PAX: Sledge-O-Matic (James Gallagher), Chicken Little, Inspector Gadget, Dana, Rain Man, Gerber, Toe Jelly (Aju Jacob), Rockwell, Foundation, Recalc- Keith Balaniz, Schnitzel, Deflated, Bottlecap, Easy Button, ChatterBox, Mad Dog, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, J-Woww, Chainsaw, Shop Dawg, O69, Dave Bailey aka Popeye FNGs: None […]

[bushwood] Me again!

AO: Bushwood Q: Tim Braun-Tanyatine PAX: Das Boot, One Star, J-Woww, Mike Howard, Noonan, Tim Braun-Tanyatine, Prohibition, Big tuna FNGs: None COUNT: 8 WARMUP: Quick mosey to turkey trot SSH/IW—-car— up/down dog calf stretch and merkins THE THANG: Quick start up with run down turkey trot to work off more thanksgiving dinner with 5 merkins […]