[commitment] Squats
AO: commitment Q: Elmer’s PAX: McGruff, Elmer’s, Carb Load, Chainsaw, J-Woww FNGs: None COUNT: 5 What had happened was: We ran, lifted rocks, did some stairs, Starfish, stopped at every other mailbox and did some more squats.
[the_lycan] Monday miles
AO: the_lycan Q: Hot Yoga PAX: Noonan, Dana, Elmer’s, Mad Dog, Rockwell, Dunkin, J-Woww, Rocketman, Sugar Daddy, Kermit FNGs: None COUNT: 11 What had happened was: Wanted to mix in a little running with a full body workout. Mosey around church parking lot and circle up. SSH LSS Moroccans mountain climbers stretching Mosey to neighborhood […]
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[dromedary] Campus Tour
AO: dromedary Q: Rockwell PAX: Posse, J-Woww, One Star, Deep Dish, Das Boot, Bonhoeffer, Hatchet FNGs: None COUNT: 8 What had happened was: I gave the disclaimer and off we went! A variety of exercises today that also included some sprints.:man-running: Hatchet quickly noticed the abilities of Bonhoeffer and he went into full blown recruiting […]
[the_lycan] No catfish for you!!!
AO: the_lycan Q: Das Boot PAX: Deep Dish, J-Woww, Noonan, Elmer’s, Draper, Dana, Fuse Box, fugitive, Das Boot FNGs: None COUNT: 9 What had happened was: What a time to be alive! Have you ever seen such a magical yellow place? YHC wanted to avoid as much of the yellow and the black of the […]
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[impromptu] If I missed tagging you feel free to edit. I’m missing one.
AO: impromptu Q: Dana PAX: Dana, Centerfold, Stagecoach, J-Woww, Transporter, Inspector Gadget, ChatterBox, Ricky Bobby – Andrew Cassano, Elmer’s, Chainsaw, SOGGY FNGs: None COUNT: 11 What had happened was: we did stuff. Started off with DiCCS and a mosey to Transporters shed for a warmup, SSH, Stretch, Merkins, Moroccan Nightclubs. Next was a mosey to […]
[dromedary] What’s on Das Boot’s YouTube playlist?
AO: dromedary Q: Das Boot PAX: Punxsy – Shawn Chen, Noonan, Deep Dish, Centerfold, Crisco, J-Woww, Das Boot, Crisco FNGs: 1 Crisco COUNT: 7 What had happened was: 6 PAX showed up for whatever strange things YHC might have in store, and one FNG found us after navigating the AO parking lot for a while. […]
[last_call] NEVER QUIT
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Fuse Box, J-Woww, Rocketman, Punxsy – Shawn Chen, Posse, One Star, Tuna FNGs: None COUNT: 9 We did a lot of rifle carrying partner work. BUT……let me leave you with the main thought from today: At least once a week for 14 years (when I try it) my […]
[body_shop] Deep Dish birthday beatdown
AO: body_shop Q: Deep Dish PAX: J-Woww, Sun Drop, Penalty Box, Lambeau, Dana, Das Boot, Deep Dish, Big Tuna FNGs: None COUNT: 8 What had happened was: Deep Dish led the birthday Q with multiples of 14 and 28 — unfortunately, neither of those are his birthday. The PAX were happy there was no call […]