[the_lycan] Sweat’n with the Oldies
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Elmer’s, Goodfella, J-Woww, Mute, Premature, Sugar Daddy- Joe Gummersbach, Draper FNGs: None COUNT: 7 Mute worked out with 6 respects/double respects.
[last_call] 5k half century club
AO: last_call Q: Cliffhanger PAX: Posse, Rooster, Punxsy, Deep Dish, Noonan, J-Woww, LegalZoom, Fuse Box, C3P0, Cliffhanger FNGs: None COUNT: 10 Cliff notes: about 3 miles around the half-mile loop at the parking lot. Before that, some dynamic stretches. We combined upper body, legwork and core exercises: 24 J-Los, 50 merkins, squats, big boys, lunges, […]
[body_shop] Yes, there were little boys
AO: body_shop Q: Hi-Hat PAX: Penalty Box, Sun Drop, Punxsy, J-Woww, Das Boot, Hi-Hat, Lambeau FNGs: None COUNT: 7 What had happened was: We worked it, Hi-Hat style, loud and proud. That includes arm stretches and LBCs, aka Little Boy Crunches
[commitment] The Makeup Bday Q
AO: commitment Q: Maple Syrup PAX: Doughboy, Posse, Recalc- Keith Balaniz, J-Woww, Schedule C, Falcon, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 Started with mosey to bridge to circle up and do warm up. 4 burpees were included. Mosey to Millbridge club house parking lot. Team up and do 150 merkins (after audible), 200 […]
[the_lycan] Better in my mind with a great sunrise
AO: the_lycan Q: Dana PAX: Black Hat, Dana, J-Woww, Rockwell FNGs: None COUNT: 4 What had happened was: 4 Pax including the Q had no idea what the beatdown would look like. Started with a Mosey around the lot to the front of FHC for some warmup. Then corners: Lap 1 – Merkins run a […]
[last_call] Running the Parking Lot
AO: last_call Q: J-Woww PAX: J-Woww, Posse, Das Boot, LegalZoom, Rooster, Tanyatine-Tim Braun, Punxsy FNGs: None COUNT: 7 What had happened was: We ran through each parking spot with a merkin/big boy on opposite ends of each row with an increasing count. Tried some feet pushed up against the wall for some wall merkins, did […]
[body_shop] Weight work at The Body Shop
AO: body_shop Q: Punxsy PAX: Penalty Box, Lambeau, Mayhem, Sun Drop, Punxsy, Das Boot, Posse, Noonan, Turkeydrop, Heartbreaker, J-Woww, Rooster, Premature, Big Tuna, Chipotle FNGs: None COUNT: 15 What had happened was: 15 PAX at the Body Shop for a weight based beat down on D Day :military_helmet: that included some mosey’ing and a lot […]
[bushwood] Better late than never 6.6. backblast
AO: bushwood Q: Punxsy PAX: Posse, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Das Boot, Noonan, Rooster, Premature, Turkeydrop, J-Woww, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: on 6.6 we did an upperbody weight focused workout. Started with a bit of moseying, shoulder circle circuits, and then rounds of dumbbell lifts […]
[_playhouse] Better Than Never 6.6.24 Backblast
AO: _playhouse Q: Punxsy PAX: Das Boot, Posse, Turkeydrop, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Noonan, Rooster, J-Woww, Premature, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: We mosey’d and emphasized on upper body strength training with dumbbells. Entire workout based on partner run + exercise while the other did dumbbell […]
[impromptu] 60th Birthday Q and 5 Years of F3
AO: impromptu Q: J-Woww PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman FNGs: None COUNT: 17 What had happened was: Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional […]