[dromedary] Last Dromedary one-Q-May
AO: dromedary Q: Schnitzel PAX: Das Boot, Hot Yoga, Dana, Punxsy, J-Woww, Noonan FNGs: None COUNT: 7 What had happened was: Warmup mosey to front of HS, Motivator (SSH-stuff) from 10 to 6 15x of each: Moroccan Nightclub, Imperial Walker, Potato Picker, Mountain Climbers Calf and runners stretch Mosey to bend Paul abdul to cafeteria […]
[commitment] With a little help from my friends
AO: commitment Q: Radar PAX: J-Woww, Black Hat, Transporter, Dunkin, Fuse Box, Maple Syrup, Dave Bailey aka Popeye, Radar FNGs: None COUNT: 8 What had happened was: we went to the circle to do some SSH to warm up and then a little stretching. Ran over to the elementary school for some Big Bang. Then […]
[impromptu] Lack Luster Marketing! Great Beat down!!!!
AO: impromptu Q: Falcon PAX: 2xT, Blue Screen, Dana, Drydock, J-Woww, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 10 What had happened was: Due to the May Q Challenge I was asked to Q! As I went on to slack yesterday! Marketing was not done for Impromptu! No worries will get a great […]
[the_lycan] The Lycan
AO: the_lycan Q: Hot Yoga PAX: Premature, J-Woww, Dana, Posse, Elmer’s, Dunkin, Ringer FNGs: None COUNT: 8 Mosey around church to top of parking lot, SSH, LSS, mountain climbers. Double 4 corners around the parking lot, with merkins x10, squats x10, 1-leg deadlifts x5, mini 4 corners of lunge walks and bear crawls. Mosey into […]
[ignition] Trip to the Haw!
AO: ignition Q: Orange Whip PAX: Easy Button, J-Woww, Schneider/Tom Evans, LegalZoom, Recalc- Keith Balaniz, Hollywood, Drydock, Maple Syrup, O69, Mayhem, Rooster, Drive By – Rob Rosenthal, Rain Man, Twinkle toes, Shriver, Inspector Gadget, Rocketman, Dunkin, Punxsy, Falcon, Radar, ChatterBox, Sledge-O-Matic, Chicken Little, Tron, Deadwood, Gerber, Chastain, Dasher – Jeff Green, Deflated, Afterburn, Ice9, Orange […]
[last_call] Cleveland baby!
AO: last_call Q: Rooster PAX: Punxsy, Gerber, LegalZoom, Posse, J-Woww, Noonan, Das Boot, Hot Yoga, Premature FNGs: None COUNT: 10 What had happened was: Mosey across to publix Side straddle hops, merkins with questioned counting, shoulder sets, down and up dog into some JLos Quick mosey to wall for wall sits jabs, balls to the […]
[flash] Chainsaw bday Q
AO: flash Q: Chainsaw PAX: ChatterBox, Inspector Gadget, Shriver, Dunkin, Chainsaw, Magnolia, Elmer’s, Mad Dog, Falcon, Hooch – Bret Turner, Maple Syrup, J-Woww, Rooster, Backyard Hat Pax(?) FNGs: None COUNT: 14 Chainsaw celebrated his 65th birthday by beating pax into the ground. :muscle:
[commitment] Commitment
AO: commitment Q: Hatchet PAX: Hatchet, J-Woww, Doughboy, Fuse Box, Chainsaw, Dave Bailey aka Popeye, LegalZoom, Fester FNGs: None COUNT: 8 What had happened was:
[_playhouse] Someone Asked, “Guy’s, what should I get my wife for her birthday, quickly?”
AO: _playhouse Q: J-Woww PAX: J-Woww, Tanyatine-Tim Braun, Das Boot, Premature, Posse FNGs: None COUNT: 5 What had happened was: In asking the night before who was the Q, I wound up being nicely asked if I would take it. Not having been at the sight, I pulled some information from the memory banks and […]
[bushwood] Coming back to Bushwood Q
AO: bushwood Q: J-Woww PAX: J-Woww, Noonan, Tanyatine-Tim Braun, Twinkle toes, Hi-Hat, One Star FNGs: None COUNT: 6 What had happened was: We went into the neighborhood, did merkins at the top of the streets, squats on the bottoms all the way around and then through the woods. Picked up rocks, did some exercises and […]