[commitment] 61 Birthday Q
AO: commitment Q: J-Woww PAX: Das Boot, Carb Load, Deep Dish, Fuse Box, Hatchet, J-Woww, Southern Tip, Rocket man FNGs: None COUNT: 8 What had happened was: Mosey to Millbridge Clubhouse with a couple stops. Running up and down the parking spaces for the right leg. Mosi up Millbridge parkway with 10 squats for each […]
[dromedary] 48… goofballs?
AO: dromedary Q: Das Boot PAX: Punxsy, Deep Dish, Hi-Hat, Carb Load, Noonan, Schnitzel, Twinkle toes, J-Woww, Das Boot FNGs: None COUNT: 9 What had happened was: Second day in a row, second Q in a row, second coming-in-hot in a row. Ugh. Tuesday was the F3-versary Q and Wednesday was the birthday Q because […]
[bushwood] What happens when 4 PAX show up hoping no one else does?
AO: bushwood Q: Das Boot PAX: Deep Dish, J-Woww, Tanyatine, Das Boot FNGs: None COUNT: 4 What had happened was: Four PAX headed to the Bushwood Country Club hoping that no one else would show up. We were all out of luck as we found each other. YHC came in hot — imagine that — […]
[commitment] Squats
AO: commitment Q: Elmer’s PAX: McGruff, Elmer’s, Carb Load, Chainsaw, J-Woww FNGs: None COUNT: 5 What had happened was: We ran, lifted rocks, did some stairs, Starfish, stopped at every other mailbox and did some more squats.
[the_lycan] Monday miles
AO: the_lycan Q: Hot Yoga PAX: Noonan, Dana, Elmer’s, Mad Dog, Rockwell, Dunkin, J-Woww, Rocketman, Sugar Daddy, Kermit FNGs: None COUNT: 11 What had happened was: Wanted to mix in a little running with a full body workout. Mosey around church parking lot and circle up. SSH LSS Moroccans mountain climbers stretching Mosey to neighborhood […]
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[dromedary] Campus Tour
AO: dromedary Q: Rockwell PAX: Posse, J-Woww, One Star, Deep Dish, Das Boot, Bonhoeffer, Hatchet FNGs: None COUNT: 8 What had happened was: I gave the disclaimer and off we went! A variety of exercises today that also included some sprints.:man-running: Hatchet quickly noticed the abilities of Bonhoeffer and he went into full blown recruiting […]
[the_lycan] No catfish for you!!!
AO: the_lycan Q: Das Boot PAX: Deep Dish, J-Woww, Noonan, Elmer’s, Draper, Dana, Fuse Box, fugitive, Das Boot FNGs: None COUNT: 9 What had happened was: What a time to be alive! Have you ever seen such a magical yellow place? YHC wanted to avoid as much of the yellow and the black of the […]
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[impromptu] If I missed tagging you feel free to edit. I’m missing one.
AO: impromptu Q: Dana PAX: Dana, Centerfold, Stagecoach, J-Woww, Transporter, Inspector Gadget, ChatterBox, Ricky Bobby – Andrew Cassano, Elmer’s, Chainsaw, SOGGY FNGs: None COUNT: 11 What had happened was: we did stuff. Started off with DiCCS and a mosey to Transporters shed for a warmup, SSH, Stretch, Merkins, Moroccan Nightclubs. Next was a mosey to […]